13.2 km | 01:12:09 | 05:29/km日期: 2020-11-27 04:14 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 816 Cal - 總步數: 12782 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 05'05" / 05'21" / 05'10" / 05'17" / 05'33" / 05'45" / 05'13" / 05'09" / 04'56" / 05'34" / 05'51" / 05'27" / 05'29" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 500 / 500 | 172 / 114 |
| 2 | | 05'11" (+00'08") | 501 / 1001 | 175 / 109 |
| 3 | | 05'09" (+00'06") | 500 / 1501 | 175 / 110 |
| 4 | | 05'41" (+00'38") | 500 / 2001 | 175 / 100 |
| 5 | | 05'16" (+00'13") | 503 / 2504 | 176 / 107 |
| 6 | | 05'26" (+00'23") | 501 / 3006 | 175 / 104 |
| 7 | | 05'10" (+00'07") | 505 / 3511 | 178 / 108 |
| 8 | | 05'28" (+00'25") | 502 / 4013 | 177 / 102 |
| 9 | | 05'23" (+00'20") | 500 / 4513 | 177 / 104 |
| 10 | | 05'48" (+00'45") | 501 / 5015 | 177 / 96 |
| 11 | | 05'53" (+00'50") | 500 / 5515 | 177 / 95 |
| 12 | | 05'46" (+00'43") | 501 / 6017 | 177 / 97 |
| 13 | | 05'27" (+00'24") | 501 / 6518 | 177 / 103 |
| 14 | | 05'10" (+00'07") | 502 / 7021 | 178 / 108 |
| 15 | | 05'13" (+00'10") | 500 / 7521 | 177 / 107 |
| 16 | | 05'08" (+00'05") | 501 / 8023 | 178 / 109 |
| 17 | | 05'03" | 500 / 8524 | 177 / 111 |
| 18 | | 05'13" (+00'10") | 500 / 9024 | 177 / 107 |
| 19 | | 05'37" (+00'34") | 500 / 9525 | 178 / 99 |
| 20 | | 05'49" (+00'46") | 500 / 10025 | 176 / 97 |
| 21 | | 06'00" (+00'57") | 502 / 10527 | 177 / 94 |
| 22 | | 05'47" (+00'44") | 500 / 11027 | 177 / 97 |
| 23 | | 05'36" (+00'33") | 502 / 11530 | 178 / 99 |
| 24 | | 05'29" (+00'26") | 500 / 12030 | 180 / 100 |
| 25 | | 05'28" (+00'25") | 502 / 12533 | 180 / 101 |
| 26 | | 05'51" (+00'48") | 503 / 13036 | 176 / 96 |
| 27 | | 06'52" (+01'49") | 111 / 13148 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'33" | 00:26'26" |
| 6 | 05'45" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'09" | 00:42'33" |
| 9 | 04'56" | 00:47'29" |
| 10 | 05'34" | 00:53'03" |
| 11 | 05'51" | 00:58'54" |
| 12 | 05'27" | 01:04'21" |
| 13 | 05'29" | 01:09'50" |
| 13.1 | 15'29" | 01:12'09" |
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