12.0 km | 01:44:36 | 08:41/km日期: 2020-11-26 09:06 - 平均心率: 124 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 22'03" / 08'01" / 07'51" / 08'32" / 07'34" / 07'39" / 07'55" / 10'44" / 07'46" / 08'02" / 11'38" / 30'27" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'10") | 1000 / 1000 |
| 2 | | 08'01" (+00'28") | 1000 / 2000 |
| 3 | | 07'51" (+00'18") | 1000 / 3000 |
| 4 | | 07'38" (+00'05") | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 07'39" (+00'06") | 1000 / 6000 |
| 7 | | 07'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'45" (+00'12") | 1000 / 9000 |
| 10 | | 08'01" (+00'28") | 1000 / 10000 |
| 11 | | 08'13" (+00'40") | 1000 / 11000 |
| 12 | | 12'45" (+05'12") | 1000 / 12000 |
| 13 | | 22'52" (+15'19") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 415.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 08'01" | 00:30'04" |
| 3 | 07'51" | 00:37'55" |
| 4 | 08'32" | 00:46'27" |
| 5 | 07'34" | 00:54'01" |
| 6 | 07'39" | 01:01'40" |
| 7 | 07'55" | 01:09'35" |
| 8 | 10'44" | 01:20'19" |
| 9 | 07'46" | 01:28'05" |
| 10 | 08'02" | 01:36'07" |
| 11 | 11'38" | 01:47'45" |
| 12 | 30'27" | 02:18'12" |
| 12.0 | 23'08" | 02:18'54" |
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