8.7 km | 00:45:55 | 05:18/km日期: 2020-11-25 19:08 - 平均心率: 130 - 卡路里: 342 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 03'30" / 05'29" / 05'44" / 05'53" / 05'51" / 04'02" / 05'32" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'06") | 399 / 399 |
| 2 | | 03'32" (+00'07") | 392 / 791 |
| 3 | | 03'25" | 198 / 990 |
| 4 | | 10'32" (+07'07") | 253 / 1243 |
| 5 | | 03'31" (+00'06") | 391 / 1635 |
| 6 | | 03'51" (+00'26") | 386 / 2022 |
| 7 | | 03'45" (+00'20") | 195 / 2217 |
| 8 | | 10'58" (+07'33") | 273 / 2491 |
| 9 | | 03'48" (+00'23") | 394 / 2886 |
| 10 | | 03'50" (+00'25") | 392 / 3278 |
| 11 | | 03'37" (+00'12") | 198 / 3476 |
| 12 | | 11'35" (+08'10") | 264 / 3741 |
| 13 | | 03'50" (+00'25") | 392 / 4133 |
| 14 | | 03'47" (+00'22") | 397 / 4531 |
| 15 | | 03'45" (+00'20") | 192 / 4724 |
| 16 | | 11'57" (+08'32") | 252 / 4976 |
| 17 | | 03'54" (+00'29") | 395 / 5371 |
| 18 | | 03'54" (+00'29") | 396 / 5768 |
| 19 | | 03'33" (+00'08") | 202 / 5970 |
| 20 | | 12'11" (+08'46") | 248 / 6219 |
| 21 | | 03'38" (+00'13") | 980 / 7199 |
| 22 | | 12'53" (+09'28") | 235 / 7434 |
| 23 | | 03'46" (+00'21") | 403 / 7838 |
| 24 | | 04'00" (+00'35") | 398 / 8236 |
| 25 | | 03'42" (+00'17") | 193 / 8430 |
| 26 | | 10'06" (+06'41") | 230 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 313.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'29" | 00:08'59" |
| 3 | 05'44" | 00:14'43" |
| 4 | 05'53" | 00:20'36" |
| 5 | 05'51" | 00:26'27" |
| 6 | 04'02" | 00:30'29" |
| 7 | 05'32" | 00:36'01" |
| 8 | 05'59" | 00:42'00" |
| 8.7 | 05'57" | 00:45'56" |
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