12.1 km | 01:14:12 | 06:09/km日期: 2020-11-26 05:21 - 平均心率: 139 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'45" / 06'10" / 06'10" / 06'03" / 05'22" / 05'41" / 05'27" / 05'38" / 05'02" / 08'36" / 05'35" / 06'12" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'43") | 999 / 999 |
| 2 | | 06'10" (+01'09") | 1002 / 2002 |
| 3 | | 06'09" (+01'08") | 996 / 2999 |
| 4 | | 06'01" (+01'00") | 1008 / 4007 |
| 5 | | 05'22" (+00'21") | 997 / 5004 |
| 6 | | 05'41" (+00'40") | 994 / 5998 |
| 7 | | 05'26" (+00'25") | 1001 / 6999 |
| 8 | | 05'38" (+00'37") | 999 / 7999 |
| 9 | | 05'01" | 1007 / 9007 |
| 10 | | 08'35" (+03'34") | 1000 / 10007 |
| 11 | | 05'31" (+00'30") | 991 / 10998 |
| 12 | | 06'11" (+01'10") | 1002 / 12001 |
| 13 | | 11'14" (+06'13") | 50 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'10" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 06'03" | 00:26'08" |
| 5 | 05'22" | 00:31'30" |
| 6 | 05'41" | 00:37'11" |
| 7 | 05'27" | 00:42'38" |
| 8 | 05'38" | 00:48'16" |
| 9 | 05'02" | 00:53'18" |
| 10 | 08'36" | 01:01'54" |
| 11 | 05'35" | 01:07'29" |
| 12 | 06'12" | 01:13'41" |
| 12.1 | 09'17" | 01:14'10" |
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