10.0 km | 01:11:15 | 07:06/km日期: 2020-11-26 20:40 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'08" / 07'23" / 06'41" / 07'45" / 06'37" / 07'04" / 07'53" / 07'04" / 06'55" / 06'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'30") | 1000 / 1000 |
| 2 | | 07'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 07'45" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'53" (+01'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 23 / 10023 |
11月累積里程 : 71.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 06'41" | 00:21'12" |
| 4 | 07'45" | 00:28'57" |
| 5 | 06'37" | 00:35'34" |
| 6 | 07'04" | 00:42'38" |
| 7 | 07'53" | 00:50'31" |
| 8 | 07'04" | 00:57'35" |
| 9 | 06'55" | 01:04'30" |
| 10 | 06'39" | 01:11'09" |
| 10.0 | 04'56" | 01:11'16" |
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