21.7 km | 03:13:07 | 08:54/km日期: 2021-01-01 07:21 - 平均心率: 118 - 卡路里: 1630 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'30" / 07'42" / 07'35" / 07'32" / 08'14" / 07'53" / 08'08" / 08'11" / 08'46" / 08'21" / 09'25" / 08'03" / 09'09" / 09'30" / 09'03" / 09'06" / 10'55" / 10'44" / 09'35" / 10'06" / 10'16" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 07'41" (+00'12") | 1000 / 2000 |
| 3 | | 07'34" (+00'05") | 1000 / 3000 |
| 4 | | 07'31" (+00'02") | 1000 / 4000 |
| 5 | | 08'14" (+00'45") | 1000 / 5000 |
| 6 | | 07'52" (+00'23") | 1000 / 6000 |
| 7 | | 08'06" (+00'37") | 1000 / 7000 |
| 8 | | 08'11" (+00'42") | 1000 / 8000 |
| 9 | | 08'46" (+01'17") | 1000 / 9000 |
| 10 | | 08'20" (+00'51") | 1000 / 10000 |
| 11 | | 09'25" (+01'56") | 1000 / 11000 |
| 12 | | 08'02" (+00'33") | 1000 / 12000 |
| 13 | | 09'08" (+01'39") | 1000 / 13000 |
| 14 | | 09'30" (+02'01") | 1000 / 14000 |
| 15 | | 09'02" (+01'33") | 1000 / 15000 |
| 16 | | 09'06" (+01'37") | 1000 / 16000 |
| 17 | | 10'54" (+03'25") | 1000 / 17000 |
| 18 | | 10'44" (+03'15") | 1000 / 18000 |
| 19 | | 09'34" (+02'05") | 1000 / 19000 |
| 20 | | 10'06" (+02'37") | 1000 / 20000 |
| 21 | | 10'15" (+02'46") | 1000 / 21000 |
| 22 | | 10'55" (+03'26") | 680 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 27.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'42" | 00:15'12" |
| 3 | 07'35" | 00:22'47" |
| 4 | 07'32" | 00:30'19" |
| 5 | 08'14" | 00:38'33" |
| 6 | 07'53" | 00:46'26" |
| 7 | 08'08" | 00:54'34" |
| 8 | 08'11" | 01:02'45" |
| 9 | 08'46" | 01:11'31" |
| 10 | 08'21" | 01:19'52" |
| 11 | 09'25" | 01:29'17" |
| 12 | 08'03" | 01:37'20" |
| 13 | 09'09" | 01:46'29" |
| 14 | 09'30" | 01:55'59" |
| 15 | 09'03" | 02:05'02" |
| 16 | 09'06" | 02:14'08" |
| 17 | 10'55" | 02:25'03" |
| 18 | 10'44" | 02:35'47" |
| 19 | 09'35" | 02:45'22" |
| 20 | 10'06" | 02:55'28" |
| 21 | 10'16" | 03:05'44" |
| 21.7 | 10'55" | 03:13'10" |
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