| 50.0 km | 07:52:53 | 09:27/km | 第69馬官方成績 | 日期 | 2020-11-21 | 成績 | 07:52:53 | 總名次 | 78 / 101 | 分組名次 | 14 / 16 | 平均速度 | 09:27/km |
eric234 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" | 01:13'00" | | 00:38'21" (+03'42") | | 00:41'10" (+06'31") | 01:21'38" (+08'38") | | 00:40'28" (+05'49") | | 00:51'29" (+16'50") | 01:39'06" (+26'06") | | 00:47'37" (+12'58") | | 00:57'08" (+22'29") | 01:45'51" (+32'51") | | 00:48'43" (+14'04") | | 00:53'14" (+18'35") | 01:45'14" (+32'14") | | 00:52'00" (+17'21") | |
日期: 2020-11-21 06:00 - 地點: 冬山河 - 天氣: 雨 - 平均心率: 147 - 卡路里: 6790 Cal - 總步數: 62889 - 平均步頻: 132 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+02'48") | 1007 / 1007 | 151 / 93 | 2 | | 06'46" (+02'30") | 1002 / 2010 | 154 / 95 | 3 | | 06'43" (+02'27") | 1010 / 3020 | 149 / 99 | 4 | | 06'57" (+02'41") | 1005 / 4025 | 160 / 89 | 5 | | 06'55" (+02'39") | 1000 / 5026 | 161 / 89 |
6 | | 07'37" (+03'21") | 1006 / 6032 | 143 / 91 | 7 | | 09'36" (+05'20") | 1005 / 7037 | 118 / 88 | 8 | | 07'08" (+02'52") | 1009 / 8046 | 158 / 88 | 9 | | 06'46" (+02'30") | 1000 / 9046 | 162 / 90 | 10 | | 07'04" (+02'48") | 1001 / 10048 | 160 / 88 | 11 | | 10'24" (+06'08") | 1009 / 11057 | 100 / 95 | 12 | | 07'14" (+02'58") | 1001 / 12058 | 159 / 86 | 13 | | 07'20" (+03'04") | 1435 / 13494 | 159 / 85 | 14 | | 04'16" | 1002 / 14497 | 159 / 146 | 15 | | 08'59" (+04'43") | 1004 / 15501 | 129 / 86 | 16 | | 09'24" (+05'08") | 1004 / 16505 | 120 / 88 | 17 | | 07'54" (+03'38") | 1001 / 17506 | 156 / 81 | 18 | | 07'49" (+03'33") | 1007 / 18513 | 154 / 82 | 19 | | 07'26" (+03'10") | 1001 / 19515 | 158 / 84 | 20 | | 07'21" (+03'05") | 1002 / 20517 | 159 / 85 | 21 | | 15'21" (+11'05") | 1007 / 21524 | 69 / 93 | 22 | | 08'18" (+04'02") | 1005 / 22530 | 152 / 79 | 23 | | 08'27" (+04'11") | 1004 / 23534 | 151 / 78 | 24 | | 08'15" (+03'59") | 1000 / 24534 | 154 / 78 | 25 | | 10'57" (+06'41") | 1000 / 25535 | 148 / 61 | 26 | | 14'23" (+10'07") | 1002 / 26537 | 115 / 60 | 27 | | 07'38" (+03'22") | 1002 / 27540 | 155 / 84 | 28 | | 08'05" (+03'49") | 1000 / 28541 | 151 / 81 | 29 | | 09'11" (+04'55") | 1003 / 29544 | 146 / 74 | 30 | | 08'16" (+04'00") | 1004 / 30548 | 152 / 79 | 31 | | 19'41" (+15'25") | 1007 / 31556 | 51 / 98 | 32 | | 09'39" (+05'23") | 1001 / 32558 | 135 / 76 | 33 | | 08'40" (+04'24") | 1014 / 33572 | 150 / 76 | 34 | | 09'23" (+05'07") | 1012 / 34585 | 144 / 73 | 35 | | 09'19" (+05'03") | 1000 / 35585 | 145 / 73 | 36 | | 13'39" (+09'23") | 1003 / 36589 | 81 / 89 | 37 | | 10'21" (+06'05") | 1009 / 37599 | 124 / 77 | 38 | | 08'20" (+04'04") | 1006 / 38606 | 149 / 80 | 39 | | 07'45" (+03'29") | 1000 / 39606 | 154 / 83 | 40 | | 08'36" (+04'20") | 1002 / 40608 | 146 / 79 | 41 | | 13'55" (+09'39") | 1004 / 41613 | 78 / 90 | 42 | | 09'05" (+04'49") | 1000 / 42613 | 143 / 76 | 43 | | 10'14" (+05'58") | 1006 / 43620 | 139 / 69 | 44 | | 09'50" (+05'34") | 1005 / 44625 | 142 / 71 | 45 | | 09'49" (+05'33") | 1003 / 45629 | 141 / 71 | 46 | | 15'17" (+11'01") | 1006 / 46635 | 85 / 76 | 47 | | 08'33" (+04'17") | 1000 / 47635 | 149 / 77 | 48 | | 08'46" (+04'30") | 1006 / 48642 | 151 / 75 | 49 | | 09'51" (+05'35") | 1001 / 49644 | 137 / 73 | 50 | | 09'21" (+05'05") | 1000 / 50644 | 147 / 72 |
賽後評分: 雨一直下 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 127.37 km 丫拖 yellow 累積 : 2128.5 kmMW Watch 上傳(省電模式) | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'47" | 00:13'55" | 3 | 06'45" | 00:20'40" | 4 | 07'03" | 00:27'43" | 5 | 06'56" | 00:34'39" | 6 | 07'40" | 00:42'19" | 7 | 09'35" | 00:51'54" | 8 | 07'12" | 00:59'06" | 9 | 06'51" | 01:05'57" | 10 | 07'03" | 01:13'00" | 11 | 10'29" | 01:23'29" | 12 | 07'14" | 01:30'43" | 13 | 10'36" | 01:41'19" | 14 | 04'13" | 01:45'32" | 15 | 08'38" | 01:54'10" | 16 | 09'50" | 02:04'00" | 17 | 07'56" | 02:11'56" | 18 | 07'49" | 02:19'45" | 19 | 07'31" | 02:27'16" | 20 | 07'22" | 02:34'38" | 21 | 15'23" | 02:50'01" | 22 | 08'22" | 02:58'23" | 23 | 08'28" | 03:06'51" | 24 | 08'16" | 03:15'07" | 25 | 11'00" | 03:26'07" | 26 | 14'25" | 03:40'32" | 27 | 07'38" | 03:48'10" | 28 | 08'07" | 03:56'17" | 29 | 09'11" | 04:05'28" | 30 | 08'16" | 04:13'44" | 31 | 19'53" | 04:33'37" | 32 | 09'38" | 04:43'15" | 33 | 08'41" | 04:51'56" | 34 | 09'28" | 05:01'24" | 35 | 09'28" | 05:10'52" | 36 | 13'44" | 05:24'36" | 37 | 10'19" | 05:34'55" | 38 | 08'25" | 05:43'20" | 39 | 07'52" | 05:51'12" | 40 | 08'23" | 05:59'35" | 41 | 14'01" | 06:13'36" | 42 | 09'11" | 06:22'47" | 43 | 10'07" | 06:32'54" | 44 | 09'58" | 06:42'52" | 45 | 09'57" | 06:52'49" | 46 | 15'27" | 07:08'16" | 47 | 08'31" | 07:16'47" | 48 | 08'40" | 07:25'27" | 49 | 09'56" | 07:35'23" | 50 | 09'26" | 07:44'49" | 50.8 | 09'48" | 07:53'06" |
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