10.0 km | 00:50:46 | 05:04/km日期: 2020-11-25 19:38 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'52" / 05'11" / 05'01" / 05'07" / 05'09" / 05'07" / 05'02" / 04'55" / 04'40" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'01" | 00:16'04" |
| 4 | 05'07" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'02" | 00:36'29" |
| 8 | 04'55" | 00:41'24" |
| 9 | 04'40" | 00:46'04" |
| 10 | 05'41" | 00:51'45" |
| 10.0 | 04'38" | 00:51'51" |
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