17.1 km | 01:33:11 | 05:26/km日期: 2020-11-26 04:25 - 平均心率: 156 - 卡路里: 1303 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'42" / 05'56" / 05'42" / 05'36" / 05'26" / 05'28" / 05'35" / 05'40" / 05'25" / 05'09" / 05'02" / 05'03" / 05'02" / 05'10" / 05'08" / 05'22" / 05'09" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'40") | 1000 / 1000 |
2 | | 05'56" (+00'55") | 1000 / 2000 |
3 | | 05'42" (+00'41") | 1000 / 3000 |
4 | | 05'34" (+00'33") | 1000 / 4000 |
5 | | 05'26" (+00'25") | 1000 / 5000 |
6 | | 05'27" (+00'26") | 1000 / 6000 |
7 | | 05'35" (+00'34") | 1000 / 7000 |
8 | | 05'39" (+00'38") | 1000 / 8000 |
9 | | 05'25" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'01") | 1000 / 11000 |
12 | | 05'03" (+00'02") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 05'07" (+00'06") | 1000 / 15000 |
16 | | 05'22" (+00'21") | 1000 / 16000 |
17 | | 05'08" (+00'07") | 1000 / 17000 |
18 | | 06'20" (+01'19") | 99 / 17099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 502.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'56" | 00:12'38" |
3 | 05'42" | 00:18'20" |
4 | 05'36" | 00:23'56" |
5 | 05'26" | 00:29'22" |
6 | 05'28" | 00:34'50" |
7 | 05'35" | 00:40'25" |
8 | 05'40" | 00:46'05" |
9 | 05'25" | 00:51'30" |
10 | 05'09" | 00:56'39" |
11 | 05'02" | 01:01'41" |
12 | 05'03" | 01:06'44" |
13 | 05'02" | 01:11'46" |
14 | 05'10" | 01:16'56" |
15 | 05'08" | 01:22'04" |
16 | 05'22" | 01:27'26" |
17 | 05'09" | 01:32'35" |
17.1 | 06'21" | 01:33'13" |