10.0 km | 01:03:54 | 06:21/km日期: 2020-11-29 05:20 - 平均心率: 165 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'05" / 06'01" / 06'17" / 06'26" / 06'23" / 06'39" / 06'26" / 06'22" / 06'22" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 84.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'23" | 00:31'12" |
| 6 | 06'39" | 00:37'51" |
| 7 | 06'26" | 00:44'17" |
| 8 | 06'22" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'38" | 01:03'39" |
| 10.0 | 06'24" | 01:03'57" |
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