10.3 km | 01:03:32 | 06:10/km日期: 2020-11-28 06:50 - 總爬升: 198 m - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'00" / 06'05" / 06'13" / 06'21" / 06'10" / 06'26" / 06'13" / 06'23" / 05'58" / 06'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
140.85 km 
New Balance M1400 V6 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'26" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 06'23" | 00:49'51" |
| 9 | 05'58" | 00:55'49" |
| 10 | 06'16" | 01:02'05" |
| 10.2 | 06'01" | 01:03'33" |
展開計圈分析
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