14.1 km | 01:22:16 | 05:50/km日期: 2020-11-24 19:51 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 04'25" / 04'25" / 04'30" / 04'25" / 09'49" / 04'26" / 04'52" / 04'53" / 05'31" / 13'58" / 04'51" / 04'53" / 04'51" / 05'05" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 399 / 399 |
| 2 | | 04'22" (+00'03") | 412 / 812 |
| 3 | | 04'24" (+00'05") | 406 / 1218 |
| 4 | | 04'28" (+00'09") | 408 / 1626 |
| 5 | | 04'26" (+00'07") | 414 / 2041 |
| 6 | | 04'29" (+00'10") | 414 / 2456 |
| 7 | | 04'31" (+00'12") | 405 / 2862 |
| 8 | | 04'32" (+00'13") | 411 / 3273 |
| 9 | | 04'25" (+00'06") | 417 / 3690 |
| 10 | | 04'22" (+00'03") | 415 / 4106 |
| 11 | | 44'07" (+39'48") | 133 / 4240 |
| 12 | | 04'35" (+00'16") | 402 / 4642 |
| 13 | | 04'19" | 416 / 5058 |
| 14 | | 04'24" (+00'05") | 405 / 5463 |
| 15 | | 04'25" (+00'06") | 404 / 5868 |
| 16 | | 04'51" (+00'32") | 415 / 6283 |
| 17 | | 04'52" (+00'33") | 402 / 6686 |
| 18 | | 04'51" (+00'32") | 406 / 7092 |
| 19 | | 04'51" (+00'32") | 411 / 7504 |
| 20 | | 04'56" (+00'37") | 404 / 7908 |
| 21 | | 04'54" (+00'35") | 408 / 8317 |
| 22 | | 04'50" (+00'31") | 400 / 8717 |
| 23 | | 04'41" (+00'22") | 206 / 8924 |
| 24 | | 31'07" (+26'48") | 373 / 9297 |
| 25 | | 04'39" (+00'20") | 404 / 9702 |
| 26 | | 04'53" (+00'34") | 405 / 10107 |
| 27 | | 04'47" (+00'28") | 412 / 10520 |
| 28 | | 04'54" (+00'35") | 401 / 10922 |
| 29 | | 04'55" (+00'36") | 400 / 11322 |
| 30 | | 04'48" (+00'29") | 410 / 11732 |
| 31 | | 04'51" (+00'32") | 406 / 12139 |
| 32 | | 04'54" (+00'35") | 402 / 12541 |
| 33 | | 04'50" (+00'31") | 405 / 12947 |
| 34 | | 04'48" (+00'29") | 407 / 13355 |
| 35 | | 04'44" (+00'25") | 406 / 13761 |
| 36 | | 04'46" (+00'27") | 204 / 13966 |
| 37 | | 14'29" (+10'10") | 124 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'30" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 09'49" | 00:27'34" |
| 6 | 04'26" | 00:32'00" |
| 7 | 04'52" | 00:36'52" |
| 8 | 04'53" | 00:41'45" |
| 9 | 05'31" | 00:47'16" |
| 10 | 13'58" | 01:01'14" |
| 11 | 04'51" | 01:06'05" |
| 12 | 04'53" | 01:10'58" |
| 13 | 04'51" | 01:15'49" |
| 14 | 05'05" | 01:20'54" |
| 14.1 | 15'07" | 01:22'17" |
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