5.4 km | 00:30:18 | 05:39/km日期: 2020-11-24 17:46 - 平均心率: 138 - 卡路里: 214 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 04'28" / 05'42" / 05'47" / 05'53" / 05'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 193 / 193 |
| 2 | | 04'24" (+00'18") | 203 / 396 |
| 3 | | 04'30" (+00'24") | 201 / 598 |
| 4 | | 04'30" (+00'24") | 203 / 802 |
| 5 | | 04'34" (+00'28") | 200 / 1003 |
| 6 | | 32'14" (+28'08") | 46 / 1049 |
| 7 | | 04'06" | 205 / 1255 |
| 8 | | 04'30" (+00'24") | 202 / 1458 |
| 9 | | 04'25" (+00'19") | 205 / 1664 |
| 10 | | 04'29" (+00'23") | 205 / 1869 |
| 11 | | 04'16" (+00'10") | 212 / 2082 |
| 12 | | 26'08" (+22'02") | 57 / 2140 |
| 13 | | 04'24" (+00'18") | 197 / 2337 |
| 14 | | 04'34" (+00'28") | 204 / 2541 |
| 15 | | 04'38" (+00'32") | 198 / 2740 |
| 16 | | 04'32" (+00'26") | 204 / 2944 |
| 17 | | 04'43" (+00'37") | 199 / 3144 |
| 18 | | 36'23" (+32'17") | 41 / 3185 |
| 19 | | 04'18" (+00'12") | 198 / 3384 |
| 20 | | 04'45" (+00'39") | 194 / 3578 |
| 21 | | 04'28" (+00'22") | 205 / 3784 |
| 22 | | 04'54" (+00'48") | 192 / 3977 |
| 23 | | 04'19" (+00'13") | 213 / 4190 |
| 24 | | 44'17" (+40'11") | 33 / 4224 |
| 25 | | 04'31" (+00'25") | 200 / 4424 |
| 26 | | 04'36" (+00'30") | 202 / 4627 |
| 27 | | 04'45" (+00'39") | 197 / 4824 |
| 28 | | 04'44" (+00'38") | 202 / 5027 |
| 29 | | 04'24" (+00'18") | 203 / 5230 |
| 30 | | 11'43" (+07'37") | 129 / 5359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'42" | 00:10'10" |
| 3 | 05'47" | 00:15'57" |
| 4 | 05'53" | 00:21'50" |
| 5 | 05'56" | 00:27'46" |
| 5.4 | 07'05" | 00:30'19" |
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