102.4 km | 19:53:46 | 11:39/km日期: 2020-11-28 04:00 - 總爬升: 4684 m - 平均心率: 134 - 卡路里: 3802 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 91%
Pace: 05'50" / 05'34" / 05'37" / 06'02" / 13'32" / 15'01" / 16'24" / 21'21" / 11'47" / 13'27" / 10'40" / 09'51" / 09'21" / 09'29" / 05'56" / 08'02" / 09'46" / 10'01" / 11'03" / 06'41" / 11'21" / 08'10" / 07'21" / 16'45" / 09'05" / 12'40" / 12'03" / 12'46" / 14'00" / 12'19" / 15'12" / 17'02" / 17'19" / 09'05" / 07'54" / 24'08" / 08'01" / 05'28" / 11'30" / 11'43" / 12'49" / 07'36" / 06'20" / 09'36" / 08'49" / 08'37" / 14'58" / 06'12" / 05'25" / 05'33" / 06'16" / 06'15" / 07'39" / 06'31" / 05'38" / 06'08" / 35'32" / 17'38" / 22'58" / 20'32" / 14'10" / 16'22" / 19'59" / 26'35" / 17'39" / 07'15" / 08'14" / 08'31" / 05'26" / 06'07" / 06'06" / 08'35" / 07'31" / 08'44" / 07'48" / 20'07" / 09'03" / 08'04" / 12'09" / 11'18" / 10'38" / 08'49" / 10'41" / 09'29" / 06'34" / 06'27" / 06'42" / 06'37" / 05'46" / 07'29" / 14'20" / 19'12" / 20'49" / 33'26" / 15'45" / 13'31" / 16'21" / 12'49" / 08'25" / 06'45" / 07'02" / 06'42" / 07'10" / 07'26" / 06'25" / 05'50" / 05'59" / 06'21" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 06'02" | 00:23'03" |
| 5 | 13'32" | 00:36'35" |
| 6 | 15'01" | 00:51'36" |
| 7 | 16'24" | 01:08'00" |
| 8 | 21'21" | 01:29'21" |
| 9 | 11'47" | 01:41'08" |
| 10 | 13'27" | 01:54'35" |
| 11 | 10'40" | 02:05'15" |
| 12 | 09'51" | 02:15'06" |
| 13 | 09'21" | 02:24'27" |
| 14 | 09'29" | 02:33'56" |
| 15 | 05'56" | 02:39'52" |
| 16 | 08'02" | 02:47'54" |
| 17 | 09'46" | 02:57'40" |
| 18 | 10'01" | 03:07'41" |
| 19 | 11'03" | 03:18'44" |
| 20 | 06'41" | 03:25'25" |
| 21 | 11'21" | 03:36'46" |
| 22 | 08'10" | 03:44'56" |
| 23 | 07'21" | 03:52'17" |
| 24 | 16'45" | 04:09'02" |
| 25 | 09'05" | 04:18'07" |
| 26 | 12'40" | 04:30'47" |
| 27 | 12'03" | 04:42'50" |
| 28 | 12'46" | 04:55'36" |
| 29 | 14'00" | 05:09'36" |
| 30 | 12'19" | 05:21'55" |
| 31 | 15'12" | 05:37'07" |
| 32 | 17'02" | 05:54'09" |
| 33 | 17'19" | 06:11'28" |
| 34 | 09'05" | 06:20'33" |
| 35 | 07'54" | 06:28'27" |
| 36 | 24'08" | 06:52'35" |
| 37 | 08'01" | 07:00'36" |
| 38 | 05'28" | 07:06'04" |
| 39 | 11'30" | 07:17'34" |
| 40 | 11'43" | 07:29'17" |
| 41 | 12'49" | 07:42'06" |
| 42 | 07'36" | 07:49'42" |
| 43 | 06'20" | 07:56'02" |
| 44 | 09'36" | 08:05'38" |
| 45 | 08'49" | 08:14'27" |
| 46 | 08'37" | 08:23'04" |
| 47 | 14'58" | 08:38'02" |
| 48 | 06'12" | 08:44'14" |
| 49 | 05'25" | 08:49'39" |
| 50 | 05'33" | 08:55'12" |
| 51 | 06'16" | 09:01'28" |
| 52 | 06'15" | 09:07'43" |
| 53 | 07'39" | 09:15'22" |
| 54 | 06'31" | 09:21'53" |
| 55 | 05'38" | 09:27'31" |
| 56 | 06'08" | 09:33'39" |
| 57 | 35'32" | 10:09'11" |
| 58 | 17'38" | 10:26'49" |
| 59 | 22'58" | 10:49'47" |
| 60 | 20'32" | 11:10'19" |
| 61 | 14'10" | 11:24'29" |
| 62 | 16'22" | 11:40'51" |
| 63 | 19'59" | 12:00'50" |
| 64 | 26'35" | 12:27'25" |
| 65 | 17'39" | 12:45'04" |
| 66 | 07'15" | 12:52'19" |
| 67 | 08'14" | 13:00'33" |
| 68 | 08'31" | 13:09'04" |
| 69 | 05'26" | 13:14'30" |
| 70 | 06'07" | 13:20'37" |
| 71 | 06'06" | 13:26'43" |
| 72 | 08'35" | 13:35'18" |
| 73 | 07'31" | 13:42'49" |
| 74 | 08'44" | 13:51'33" |
| 75 | 07'48" | 13:59'21" |
| 76 | 20'07" | 14:19'28" |
| 77 | 09'03" | 14:28'31" |
| 78 | 08'04" | 14:36'35" |
| 79 | 12'09" | 14:48'44" |
| 80 | 11'18" | 15:00'02" |
| 81 | 10'38" | 15:10'40" |
| 82 | 08'49" | 15:19'29" |
| 83 | 10'41" | 15:30'10" |
| 84 | 09'29" | 15:39'39" |
| 85 | 06'34" | 15:46'13" |
| 86 | 06'27" | 15:52'40" |
| 87 | 06'42" | 15:59'22" |
| 88 | 06'37" | 16:05'59" |
| 89 | 05'46" | 16:11'45" |
| 90 | 07'29" | 16:19'14" |
| 91 | 14'20" | 16:33'34" |
| 92 | 19'12" | 16:52'46" |
| 93 | 20'49" | 17:13'35" |
| 94 | 33'26" | 17:47'01" |
| 95 | 15'45" | 18:02'46" |
| 96 | 13'31" | 18:16'17" |
| 97 | 16'21" | 18:32'38" |
| 98 | 12'49" | 18:45'27" |
| 99 | 08'25" | 18:53'52" |
| 100 | 06'45" | 19:00'37" |
| 101 | 07'02" | 19:07'39" |
| 102 | 06'42" | 19:14'21" |
| 103 | 07'10" | 19:21'31" |
| 104 | 07'26" | 19:28'57" |
| 105 | 06'25" | 19:35'22" |
| 106 | 05'50" | 19:41'12" |
| 107 | 05'59" | 19:47'11" |
| 108 | 06'21" | 19:53'32" |
| 102.4 | 00'-2" | 19:53'46" |
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