9.4 km | 00:46:09 | 04:53/km日期: 2020-11-24 18:32 - 平均心率: 163 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 04'26" / 05'11" / 04'27" / 05'12" / 04'37" / 05'27" / 04'31" / 05'21" / 04'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 399 / 399 |
| 2 | | 04'22" (+00'08") | 413 / 812 |
| 3 | | 04'15" (+00'01") | 410 / 1222 |
| 4 | | 04'27" (+00'13") | 406 / 1629 |
| 5 | | 06'25" (+02'11") | 418 / 2047 |
| 6 | | 04'23" (+00'09") | 404 / 2451 |
| 7 | | 04'26" (+00'12") | 407 / 2859 |
| 8 | | 04'19" (+00'05") | 411 / 3270 |
| 9 | | 04'22" (+00'08") | 404 / 3675 |
| 10 | | 06'55" (+02'41") | 422 / 4098 |
| 11 | | 04'29" (+00'15") | 398 / 4497 |
| 12 | | 04'14" | 411 / 4908 |
| 13 | | 04'19" (+00'05") | 408 / 5317 |
| 14 | | 06'59" (+02'45") | 414 / 5731 |
| 15 | | 04'27" (+00'13") | 405 / 6137 |
| 16 | | 04'25" (+00'11") | 405 / 6542 |
| 17 | | 04'26" (+00'12") | 406 / 6949 |
| 18 | | 06'42" (+02'28") | 420 / 7370 |
| 19 | | 04'30" (+00'16") | 407 / 7777 |
| 20 | | 04'28" (+00'14") | 403 / 8181 |
| 21 | | 04'21" (+00'07") | 407 / 8589 |
| 22 | | 04'15" (+00'01") | 412 / 9001 |
| 23 | | 06'00" (+01'46") | 433 / 9434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 317.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'11" | 00:09'37" |
| 3 | 04'27" | 00:14'04" |
| 4 | 05'12" | 00:19'16" |
| 5 | 04'37" | 00:23'53" |
| 6 | 05'27" | 00:29'20" |
| 7 | 04'31" | 00:33'51" |
| 8 | 05'21" | 00:39'12" |
| 9 | 04'20" | 00:43'32" |
| 9.4 | 06'01" | 00:46'09" |
展開計圈分析
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