10.8 km | 01:16:38 | 07:03/km日期: 2020-11-30 16:37 - 平均心率: 173 - 卡路里: 840 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 66%
Pace: 07'28" / 06'48" / 06'46" / 06'49" / 06'36" / 08'08" / 06'50" / 06'47" / 06'54" / 07'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 08'07" (+01'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 07'34" (+00'59") | 852 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
59.16 km 
HYPER HEROES 007 累積 :
433.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'48" | 00:14'16" |
| 3 | 06'46" | 00:21'02" |
| 4 | 06'49" | 00:27'51" |
| 5 | 06'36" | 00:34'27" |
| 6 | 08'08" | 00:42'35" |
| 7 | 06'50" | 00:49'25" |
| 8 | 06'47" | 00:56'12" |
| 9 | 06'54" | 01:03'06" |
| 10 | 07'07" | 01:10'13" |
| 10.9 | 07'33" | 01:16'40" |
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