10.0 km | 00:59:12 | 05:54/km日期: 2020-11-28 16:43 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'17" / 06'32" / 06'10" / 05'55" / 06'28" / 10'30" / 09'09" / 11'03" / 19'03" / 06'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+01'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 26.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 10'30" | 00:41'52" |
| 7 | 09'09" | 00:51'01" |
| 8 | 11'03" | 01:02'04" |
| 9 | 19'03" | 01:21'07" |
| 10 | 06'39" | 01:27'46" |
| 10.0 | 05'49" | 01:27'58" |
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