10.0 km | 00:45:59 | 04:35/km日期: 2020-11-25 10:02 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 50%
Pace: 05'04" / 04'40" / 04'40" / 04'35" / 04'57" / 05'05" / 05'02" / 04'29" / 04'26" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'47") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'35" | 00:18'59" |
| 5 | 04'57" | 00:23'56" |
| 6 | 05'05" | 00:29'01" |
| 7 | 05'02" | 00:34'03" |
| 8 | 04'29" | 00:38'32" |
| 9 | 04'26" | 00:42'58" |
| 10 | 04'18" | 00:47'16" |
| 10.0 | 04'50" | 00:47'18" |
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