15.6 km | 01:37:22 | 06:14/km日期: 2020-11-26 04:59 - 平均心率: 131 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'37" / 06'04" / 06'24" / 06'14" / 06'28" / 06'13" / 06'35" / 06'36" / 06'40" / 06'28" / 08'34" / 06'29" / 06'24" / 05'49" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'22") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'29") | 1000 / 7000 |
| 8 | | 06'35" (+01'30") | 1000 / 8000 |
| 9 | | 06'30" (+01'25") | 1000 / 9000 |
| 10 | | 06'28" (+01'23") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 06'23" (+01'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 590 / 15590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'28" | 00:31'47" |
| 6 | 06'13" | 00:38'00" |
| 7 | 06'35" | 00:44'35" |
| 8 | 06'36" | 00:51'11" |
| 9 | 06'40" | 00:57'51" |
| 10 | 06'28" | 01:04'19" |
| 11 | 08'34" | 01:12'53" |
| 12 | 06'29" | 01:19'22" |
| 13 | 06'24" | 01:25'46" |
| 14 | 05'49" | 01:31'35" |
| 15 | 05'36" | 01:37'11" |
| 15.6 | 05'58" | 01:40'43" |
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