10.1 km | 01:00:24 | 05:57/km日期: 2020-11-23 20:16 - 平均心率: 148 - 卡路里: 657 Cal - 總步數: 9972 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 05'50" / 06'18" / 05'58" / 05'44" / 05'45" / 05'52" / 06'00" / 05'49" / 05'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+02'47") | 400 / 400 | 173 / 96 |
| 2 | | 06'14" (+03'02") | 402 / 803 | 174 / 91 |
| 3 | | 06'16" (+03'04") | 401 / 1204 | 174 / 91 |
| 4 | | 05'51" (+02'39") | 400 / 1605 | 175 / 97 |
| 5 | | 05'48" (+02'36") | 401 / 2007 | 174 / 98 |
| 6 | | 05'49" (+02'37") | 401 / 2408 | 174 / 98 |
| 7 | | 05'53" (+02'41") | 402 / 2810 | 175 / 96 |
| 8 | | 09'05" (+05'53") | 188 / 2999 | 136 / 80 |
| 9 | | 03'28" (+00'16") | 201 / 3200 | 197 / 145 |
| 10 | | 10'30" (+07'18") | 111 / 3311 | 130 / 73 |
| 11 | | 03'32" (+00'20") | 202 / 3513 | 198 / 142 |
| 12 | | 10'27" (+07'15") | 111 / 3625 | 114 / 83 |
| 13 | | 03'18" (+00'06") | 201 / 3826 | 198 / 152 |
| 14 | | 10'20" (+07'08") | 112 / 3939 | 123 / 78 |
| 15 | | 03'29" (+00'17") | 200 / 4140 | 194 / 147 |
| 16 | | 10'42" (+07'30") | 108 / 4249 | 128 / 72 |
| 17 | | 03'28" (+00'16") | 201 / 4450 | 194 / 147 |
| 18 | | 09'54" (+06'42") | 117 / 4568 | 120 / 84 |
| 19 | | 03'30" (+00'18") | 204 / 4772 | 195 / 145 |
| 20 | | 10'15" (+07'03") | 113 / 4886 | 125 / 77 |
| 21 | | 03'18" (+00'06") | 201 / 5087 | 198 / 152 |
| 22 | | 10'10" (+06'58") | 114 / 5201 | 130 / 75 |
| 23 | | 03'32" (+00'20") | 202 / 5403 | 195 / 144 |
| 24 | | 09'55" (+06'43") | 117 / 5521 | 133 / 75 |
| 25 | | 03'31" (+00'19") | 203 / 5724 | 195 / 145 |
| 26 | | 09'53" (+06'41") | 117 / 5842 | 125 / 80 |
| 27 | | 03'31" (+00'19") | 203 / 6045 | 198 / 143 |
| 28 | | 10'28" (+07'16") | 111 / 6157 | 123 / 77 |
| 29 | | 03'27" (+00'15") | 202 / 6359 | 200 / 144 |
| 30 | | 10'38" (+07'26") | 109 / 6468 | 135 / 69 |
| 31 | | 03'41" (+00'29") | 203 / 6672 | 194 / 139 |
| 32 | | 10'56" (+07'44") | 106 / 6778 | 133 / 68 |
| 33 | | 03'36" (+00'24") | 203 / 6981 | 196 / 141 |
| 34 | | 10'38" (+07'26") | 109 / 7091 | 123 / 76 |
| 35 | | 03'35" (+00'23") | 203 / 7295 | 196 / 141 |
| 36 | | 10'28" (+07'16") | 111 / 7406 | 128 / 74 |
| 37 | | 03'12" | 202 / 7609 | 200 / 155 |
| 38 | | 09'57" (+06'45") | 117 / 7726 | 149 / 67 |
| 39 | | 04'48" (+01'36") | 401 / 8128 | 191 / 108 |
| 40 | | 06'27" (+03'15") | 400 / 8528 | 178 / 87 |
| 41 | | 05'32" (+02'20") | 400 / 8928 | 179 / 100 |
| 42 | | 05'56" (+02'44") | 401 / 9329 | 176 / 95 |
| 43 | | 05'36" (+02'24") | 401 / 9730 | 177 / 100 |
| 44 | | 05'49" (+02'37") | 400 / 10131 | 175 / 97 |
| 45 | | 08'30" (+05'18") | 9 / 10141 | 168 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'44" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 06'00" | 00:47'36" |
| 9 | 05'49" | 00:53'25" |
| 10 | 05'45" | 00:59'10" |
| 10.1 | 08'35" | 01:00'24" |
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