17.6 km | 01:16:48 | 04:21/km日期: 2020-11-23 19:55 - 平均心率: 174 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 04'44" / 04'23" / 07'34" / 04'24" / 04'20" / 04'26" / 07'38" / 04'18" / 04'21" / 04'13" / 04'21" / 04'23" / 04'18" / 04'24" / 04'20" / 04'16" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 392 / 392 |
| 2 | | 04'39" (+00'25") | 392 / 785 |
| 3 | | 04'24" (+00'10") | 406 / 1192 |
| 4 | | 04'25" (+00'11") | 398 / 1590 |
| 5 | | 04'22" (+00'08") | 399 / 1989 |
| 6 | | 04'24" (+00'10") | 397 / 2387 |
| 7 | | 04'21" (+00'07") | 432 / 2819 |
| 8 | | 04'22" (+00'08") | 396 / 3216 |
| 9 | | 04'24" (+00'10") | 390 / 3607 |
| 10 | | 04'16" (+00'02") | 402 / 4009 |
| 11 | | 04'17" (+00'03") | 403 / 4413 |
| 12 | | 04'21" (+00'07") | 395 / 4808 |
| 13 | | 04'26" (+00'12") | 391 / 5200 |
| 14 | | 04'24" (+00'10") | 395 / 5595 |
| 15 | | 04'26" (+00'12") | 392 / 5987 |
| 16 | | 04'19" (+00'05") | 400 / 6388 |
| 17 | | 04'32" (+00'18") | 413 / 6802 |
| 18 | | 04'18" (+00'04") | 399 / 7201 |
| 19 | | 04'14" | 402 / 7604 |
| 20 | | 04'16" (+00'02") | 399 / 8003 |
| 21 | | 04'17" (+00'03") | 401 / 8404 |
| 22 | | 04'20" (+00'06") | 395 / 8800 |
| 23 | | 04'18" (+00'04") | 405 / 9205 |
| 24 | | 04'17" (+00'03") | 408 / 9614 |
| 25 | | 04'15" (+00'01") | 402 / 10016 |
| 26 | | 04'14" | 406 / 10423 |
| 27 | | 04'22" (+00'08") | 398 / 10821 |
| 28 | | 04'19" (+00'05") | 399 / 11221 |
| 29 | | 04'18" (+00'04") | 397 / 11618 |
| 30 | | 04'24" (+00'10") | 393 / 12011 |
| 31 | | 04'23" (+00'09") | 396 / 12408 |
| 32 | | 04'21" (+00'07") | 399 / 12807 |
| 33 | | 04'22" (+00'08") | 396 / 13204 |
| 34 | | 04'19" (+00'05") | 400 / 13605 |
| 35 | | 04'23" (+00'09") | 399 / 14005 |
| 36 | | 04'17" (+00'03") | 405 / 14411 |
| 37 | | 04'21" (+00'07") | 398 / 14809 |
| 38 | | 04'16" (+00'02") | 401 / 15211 |
| 39 | | 04'19" (+00'05") | 398 / 15609 |
| 40 | | 04'21" (+00'07") | 398 / 16008 |
| 41 | | 04'23" (+00'09") | 394 / 16403 |
| 42 | | 04'15" (+00'01") | 403 / 16807 |
| 43 | | 04'15" (+00'01") | 406 / 17213 |
| 44 | | 04'12" | 406 / 17619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km 
翔走4 綠，2nd 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'23" | 00:09'07" |
| 3 | 07'34" | 00:16'41" |
| 4 | 04'24" | 00:21'05" |
| 5 | 04'20" | 00:25'25" |
| 6 | 04'26" | 00:29'51" |
| 7 | 07'38" | 00:37'29" |
| 8 | 04'18" | 00:41'47" |
| 9 | 04'21" | 00:46'08" |
| 10 | 04'13" | 00:50'21" |
| 11 | 04'21" | 00:54'42" |
| 12 | 04'23" | 00:59'05" |
| 13 | 04'18" | 01:03'23" |
| 14 | 04'24" | 01:07'47" |
| 15 | 04'20" | 01:12'07" |
| 16 | 04'16" | 01:16'23" |
| 17 | 04'20" | 01:20'43" |
| 17.6 | 04'13" | 01:23'20" |
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