7.1 km | 00:46:54 | 06:38/km日期: 2020-11-23 19:29 - 平均心率: 140 - 卡路里: 301 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 86%
Pace: 07'42" / 06'19" / 06'19" / 06'17" / 06'35" / 06'36" / 06'42" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 837 / 837 |
| 2 | | 49'53" (+45'40") | 68 / 906 |
| 3 | | 04'27" (+00'14") | 270 / 1177 |
| 4 | | 04'39" (+00'26") | 284 / 1461 |
| 5 | | 04'27" (+00'14") | 279 / 1740 |
| 6 | | 57'04" (+52'51") | 35 / 1775 |
| 7 | | 04'13" | 288 / 2064 |
| 8 | | 04'36" (+00'23") | 283 / 2347 |
| 9 | | 04'21" (+00'08") | 286 / 2634 |
| 10 | | 47'56" (+43'43") | 42 / 2677 |
| 11 | | 04'23" (+00'10") | 284 / 2962 |
| 12 | | 04'34" (+00'21") | 290 / 3252 |
| 13 | | 04'16" (+00'03") | 295 / 3547 |
| 14 | | 55'59" (+51'46") | 36 / 3583 |
| 15 | | 04'31" (+00'18") | 279 / 3863 |
| 16 | | 04'34" (+00'21") | 288 / 4152 |
| 17 | | 04'23" (+00'10") | 292 / 4444 |
| 18 | | 01:27'31" (+23'18") | 22 / 4467 |
| 19 | | 04'44" (+00'31") | 276 / 4743 |
| 20 | | 04'41" (+00'28") | 281 / 5024 |
| 21 | | 04'27" (+00'14") | 284 / 5308 |
| 22 | | 01:07'22" (+03'09") | 32 / 5341 |
| 23 | | 04'38" (+00'25") | 275 / 5616 |
| 24 | | 04'43" (+00'30") | 283 / 5899 |
| 25 | | 04'34" (+00'21") | 280 / 6179 |
| 26 | | 01:25'12" (+20'59") | 25 / 6205 |
| 27 | | 04'49" (+00'36") | 268 / 6473 |
| 28 | | 04'38" (+00'25") | 282 / 6756 |
| 29 | | 04'26" (+00'13") | 280 / 7036 |
| 30 | | 14'11" (+09'58") | 26 / 7062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'19" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'35" | 00:33'12" |
| 6 | 06'36" | 00:39'48" |
| 7 | 06'42" | 00:46'30" |
| 7.1 | 07'10" | 00:46'57" |
展開計圈分析
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