8.3 km | 00:45:10 | 05:24/km日期: 2020-11-24 17:56 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 06'11" / 05'49" / 05'30" / 05'19" / 05'26" / 05'12" / 05'10" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 400 / 400 |
| 2 | | 06'05" (+01'14") | 400 / 800 |
| 3 | | 05'59" (+01'08") | 400 / 1200 |
| 4 | | 05'48" (+00'57") | 400 / 1600 |
| 5 | | 05'45" (+00'54") | 400 / 2000 |
| 6 | | 05'32" (+00'41") | 400 / 2400 |
| 7 | | 05'31" (+00'40") | 400 / 2800 |
| 8 | | 05'20" (+00'29") | 400 / 3199 |
| 9 | | 05'18" (+00'27") | 400 / 3599 |
| 10 | | 05'20" (+00'29") | 400 / 3999 |
| 11 | | 05'20" (+00'29") | 400 / 4399 |
| 12 | | 05'23" (+00'32") | 400 / 4800 |
| 13 | | 05'24" (+00'33") | 400 / 5200 |
| 14 | | 05'17" (+00'26") | 400 / 5600 |
| 15 | | 05'10" (+00'19") | 400 / 6000 |
| 16 | | 05'08" (+00'17") | 400 / 6400 |
| 17 | | 05'05" (+00'14") | 400 / 6800 |
| 18 | | 05'02" (+00'11") | 400 / 7200 |
| 19 | | 04'51" | 400 / 7600 |
| 20 | | 04'53" (+00'02") | 400 / 8000 |
| 21 | | 04'56" (+00'05") | 343 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'19" | 00:22'49" |
| 5 | 05'26" | 00:28'15" |
| 6 | 05'12" | 00:33'27" |
| 7 | 05'10" | 00:38'37" |
| 8 | 04'51" | 00:43'28" |
| 8.3 | 04'56" | 00:45'10" |
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