12.3 km | 01:18:53 | 06:25/km日期: 2020-11-24 05:08 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 85%
Pace: 06'33" / 07'01" / 06'05" / 06'24" / 06'36" / 06'16" / 06'22" / 06'16" / 06'30" / 06'03" / 06'27" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'59" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 999 / 11999 |
| 13 | | 06'36" (+00'33") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 311.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'01" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 06'24" | 00:26'03" |
| 5 | 06'36" | 00:32'39" |
| 6 | 06'16" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'16" | 00:51'33" |
| 9 | 06'30" | 00:58'03" |
| 10 | 06'03" | 01:04'06" |
| 11 | 06'27" | 01:10'33" |
| 12 | 06'31" | 01:17'04" |
| 12.3 | 06'36" | 01:18'56" |
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