10.5 km | 01:01:39 | 05:52/km日期: 2020-11-25 18:04 - 平均心率: 152 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'59" / 06'10" / 05'48" / 05'53" / 06'12" / 06'09" / 06'07" / 05'38" / 05'13" / 04'59" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'52") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+01'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
157.20 km 
Salomon S/LAB SENSE 7 SG 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'10" | 00:14'09" |
| 3 | 05'48" | 00:19'57" |
| 4 | 05'53" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'07" | 00:44'18" |
| 8 | 05'38" | 00:49'56" |
| 9 | 05'13" | 00:55'09" |
| 10 | 04'59" | 01:00'08" |
| 10.5 | 12'45" | 01:06'33" |
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