21.1 km | 02:02:00 | 05:47/km日期: 2014-12-14 07:11 - 地點: 新光碼頭~美術館 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1733 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'55" / 06'42" / 05'46" / 05'59" / 05'51" / 05'50" / 05'43" / 05'44" / 05'33" / 05'35" / 05'35" / 05'38" / 05'45" / 06'03" / 05'59" / 02'20" / 05'56" / 05'34" / 05'56" / 06'13" / 05'47" / 21'03" /
冷颼颼的清晨21k跑，完全沒有熱感.....Perfect
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 05'46" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 05'51" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 05'43" | 00:42'46" |
| 8 | 05'44" | 00:48'30" |
| 9 | 05'33" | 00:54'03" |
| 10 | 05'35" | 00:59'38" |
| 11 | 05'35" | 01:05'13" |
| 12 | 05'38" | 01:10'51" |
| 13 | 05'45" | 01:16'36" |
| 14 | 06'03" | 01:22'39" |
| 15 | 05'59" | 01:28'38" |
| 16 | 02'20" | 01:30'58" |
| 17 | 05'56" | 01:36'54" |
| 18 | 05'34" | 01:42'28" |
| 19 | 05'56" | 01:48'24" |
| 20 | 06'13" | 01:54'37" |
| 21 | 05'47" | 02:00'24" |
| 21.1 | 21'03" | 02:02'00" |
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