13.8 km | 01:22:34 | 05:59/km日期: 2020-11-23 08:00 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 07'10" / 05'43" / 06'09" / 06'01" / 06'33" / 06'09" / 05'15" / 06'21" / 05'26" / 06'30" / 05'08" / 06'25" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+01'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+01'22") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'24" (+01'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 782 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'43" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'09" | 00:37'45" |
| 7 | 05'15" | 00:43'00" |
| 8 | 06'21" | 00:49'21" |
| 9 | 05'26" | 00:54'47" |
| 10 | 06'30" | 01:01'17" |
| 11 | 05'08" | 01:06'25" |
| 12 | 06'25" | 01:12'50" |
| 13 | 05'10" | 01:18'00" |
| 13.8 | 05'51" | 01:22'35" |
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