20.1 km | 01:35:33 | 04:45/km日期: 2020-11-22 16:13 - 地點: 鳳山熱帶試驗所 - 平均心率: 171 - 卡路里: 884 Cal - 總步數: 18624 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'38" / 04'37" / 04'35" / 04'43" / 04'31" / 04'36" / 04'38" / 04'40" / 04'38" / 04'39" / 04'36" / 04'31" / 04'41" / 04'46" / 04'39" / 04'39" / 04'38" / 04'50" / 04'53" / 04'49" / 45'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'05") | 1001 / 1001 | 193 / 111 |
| 2 | | 04'41" (+00'08") | 1001 / 2002 | 196 / 108 |
| 3 | | 04'37" (+00'04") | 1000 / 3002 | 196 / 109 |
| 4 | | 04'46" (+00'13") | 1003 / 4005 | 196 / 106 |
| 5 | | 04'33" | 1001 / 5007 | 195 / 112 |
| 6 | | 04'41" (+00'08") | 1002 / 6009 | 194 / 109 |
| 7 | | 04'44" (+00'11") | 1002 / 7012 | 194 / 108 |
| 8 | | 04'45" (+00'12") | 1002 / 8014 | 194 / 107 |
| 9 | | 04'39" (+00'06") | 1002 / 9016 | 194 / 110 |
| 10 | | 04'43" (+00'10") | 1000 / 10017 | 193 / 108 |
| 11 | | 04'42" (+00'09") | 1002 / 11019 | 196 / 108 |
| 12 | | 04'37" (+00'04") | 1000 / 12020 | 195 / 110 |
| 13 | | 04'43" (+00'10") | 1002 / 13022 | 194 / 108 |
| 14 | | 04'47" (+00'14") | 1002 / 14024 | 195 / 106 |
| 15 | | 04'43" (+00'10") | 1002 / 15027 | 196 / 108 |
| 16 | | 04'40" (+00'07") | 1000 / 16027 | 196 / 108 |
| 17 | | 04'47" (+00'14") | 1001 / 17029 | 193 / 107 |
| 18 | | 04'49" (+00'16") | 1001 / 18030 | 197 / 104 |
| 19 | | 04'57" (+00'24") | 1000 / 19031 | 196 / 102 |
| 20 | | 05'31" (+00'58") | 1000 / 20032 | 188 / 95 |
| 21 | | 12'20" (+07'47") | 13 / 20045 | 192 / 42 |
半夜有事耽擱，早上起不來
下午跑長距離真的沒辦法
只能完成20k...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 335.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'31" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'38" | 00:32'18" |
| 8 | 04'40" | 00:36'58" |
| 9 | 04'38" | 00:41'36" |
| 10 | 04'39" | 00:46'15" |
| 11 | 04'36" | 00:50'51" |
| 12 | 04'31" | 00:55'22" |
| 13 | 04'41" | 01:00'03" |
| 14 | 04'46" | 01:04'49" |
| 15 | 04'39" | 01:09'28" |
| 16 | 04'39" | 01:14'07" |
| 17 | 04'38" | 01:18'45" |
| 18 | 04'50" | 01:23'35" |
| 19 | 04'53" | 01:28'28" |
| 20 | 04'49" | 01:33'17" |
| 20.0 | 48'32" | 01:35'33" |
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