10.1 km | 01:07:59 | 06:45/km日期: 2020-11-23 19:24 - 平均心率: 119 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 06'47" / 13'38" / 07'07" / 07'02" / 06'52" / 06'47" / 06'49" / 06'44" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 07'07" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 13'38" | 00:26'36" |
| 4 | 07'07" | 00:33'43" |
| 5 | 07'02" | 00:40'45" |
| 6 | 06'52" | 00:47'37" |
| 7 | 06'47" | 00:54'24" |
| 8 | 06'49" | 01:01'13" |
| 9 | 06'44" | 01:07'57" |
| 10 | 06'18" | 01:14'15" |
| 10.1 | 06'01" | 01:14'37" |
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