12.0 km | 01:04:31 | 05:22/km日期: 2020-11-23 15:53 - 平均心率: 136 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'36" / 05'28" / 05'40" / 05'22" / 05'23" / 05'23" / 05'12" / 05'13" / 05'17" / 05'22" / 05'13" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 237.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'12" | 00:38'04" |
| 8 | 05'13" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'22" | 00:53'56" |
| 11 | 05'13" | 00:59'09" |
| 12 | 05'17" | 01:04'26" |
| 12.0 | 04'40" | 01:04'31" |
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