9.1 km | 00:50:03 | 05:28/km日期: 2020-11-23 17:39 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 07'30" / 05'51" / 05'41" / 05'22" / 05'19" / 05'11" / 05'13" / 05'10" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 400 / 400 |
| 2 | | 06'15" (+01'09") | 400 / 800 |
| 3 | | 06'04" (+00'58") | 400 / 1200 |
| 4 | | 05'58" (+00'52") | 400 / 1600 |
| 5 | | 05'52" (+00'46") | 400 / 2000 |
| 6 | | 05'45" (+00'39") | 400 / 2400 |
| 7 | | 05'35" (+00'29") | 400 / 2800 |
| 8 | | 05'32" (+00'26") | 400 / 3199 |
| 9 | | 05'25" (+00'19") | 400 / 3599 |
| 10 | | 05'18" (+00'12") | 400 / 3999 |
| 11 | | 05'16" (+00'10") | 400 / 4399 |
| 12 | | 05'11" (+00'05") | 400 / 4800 |
| 13 | | 05'20" (+00'14") | 400 / 5200 |
| 14 | | 05'15" (+00'09") | 400 / 5600 |
| 15 | | 05'10" (+00'04") | 400 / 6000 |
| 16 | | 05'11" (+00'05") | 400 / 6400 |
| 17 | | 05'13" (+00'07") | 400 / 6800 |
| 18 | | 05'10" (+00'04") | 400 / 7200 |
| 19 | | 05'08" (+00'02") | 400 / 7600 |
| 20 | | 05'14" (+00'08") | 400 / 8000 |
| 21 | | 05'11" (+00'05") | 400 / 8400 |
| 22 | | 05'06" | 400 / 8800 |
| 23 | | 05'03" | 336 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'51" | 00:13'21" |
| 3 | 05'41" | 00:19'02" |
| 4 | 05'22" | 00:24'24" |
| 5 | 05'19" | 00:29'43" |
| 6 | 05'11" | 00:34'54" |
| 7 | 05'13" | 00:40'07" |
| 8 | 05'10" | 00:45'17" |
| 9 | 05'11" | 00:50'28" |
| 9.1 | 04'45" | 00:51'07" |
展開計圈分析
留言 
