|  全馬 | 03:51:58 | 05:29/km | 第35馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:51:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" | 00:52'53" | | 00:26'46" (+00'39") | | 00:26'12" (+00'05") | 00:53'27" (+00'34") | | 00:27'15" (+01'08") | | 00:26'57" (+00'50") | 00:54'14" (+01'21") | | 00:27'17" (+01'10") | | 00:28'09" (+02'02") | 00:57'18" (+04'25") | | 00:29'09" (+03'02") | |
日期: 2020-11-22 06:00 - 總爬升: 691 m - 平均心率: 170 - 卡路里: 2248 Cal - 總步數: 41910 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'47") | 1000 / 1000 | 176 / 97 | | 2 | | 05'01" | 1000 / 2001 | 180 / 110 | | 3 | | 05'09" (+00'08") | 1000 / 3001 | 180 / 107 | | 4 | | 05'12" (+00'11") | 1003 / 4004 | 179 / 106 | | 5 | | 05'15" (+00'14") | 1001 / 5005 | 180 / 105 |
| 6 | | 05'19" (+00'18") | 1000 / 6006 | 181 / 103 | | 7 | | 05'17" (+00'16") | 1002 / 7009 | 182 / 103 | | 8 | | 05'13" (+00'12") | 1002 / 8011 | 183 / 104 | | 9 | | 05'13" (+00'12") | 1001 / 9013 | 183 / 104 | | 10 | | 06'09" (+01'08") | 1001 / 10014 | 165 / 98 | | 11 | | 05'15" (+00'14") | 1004 / 11019 | 182 / 104 | | 12 | | 05'27" (+00'26") | 1000 / 12020 | 181 / 101 | | 13 | | 05'27" (+00'26") | 1000 / 13020 | 182 / 100 | | 14 | | 05'16" (+00'15") | 1000 / 14021 | 183 / 103 | | 15 | | 05'38" (+00'37") | 1003 / 15024 | 177 / 99 | | 16 | | 05'27" (+00'26") | 1002 / 16026 | 184 / 99 | | 17 | | 05'25" (+00'24") | 1002 / 17029 | 184 / 100 | | 18 | | 05'37" (+00'36") | 1003 / 18032 | 180 / 98 | | 19 | | 05'25" (+00'24") | 1000 / 19033 | 184 / 99 | | 20 | | 05'29" (+00'28") | 1002 / 20035 | 183 / 99 | | 21 | | 05'54" (+00'53") | 1002 / 21037 | 178 / 95 | | 22 | | 05'27" (+00'26") | 1002 / 22039 | 185 / 98 | | 23 | | 05'40" (+00'39") | 1002 / 23041 | 174 / 101 | | 24 | | 05'24" (+00'23") | 1002 / 24044 | 183 / 101 | | 25 | | 05'16" (+00'15") | 1000 / 25044 | 183 / 103 | | 26 | | 05'46" (+00'45") | 1000 / 26045 | 179 / 96 | | 27 | | 05'24" (+00'23") | 1000 / 27045 | 184 / 100 | | 28 | | 05'32" (+00'31") | 1002 / 28047 | 183 / 98 | | 29 | | 05'53" (+00'52") | 1003 / 29051 | 171 / 98 | | 30 | | 05'56" (+00'55") | 1000 / 30052 | 173 / 96 | | 31 | | 05'29" (+00'28") | 1001 / 31053 | 184 / 98 | | 32 | | 05'56" (+00'55") | 1001 / 32055 | 174 / 96 | | 33 | | 05'22" (+00'21") | 1000 / 33055 | 184 / 100 | | 34 | | 06'00" (+00'59") | 1001 / 34057 | 178 / 93 | | 35 | | 05'34" (+00'33") | 1002 / 35060 | 184 / 97 | | 36 | | 05'45" (+00'44") | 1001 / 36062 | 184 / 93 | | 37 | | 06'23" (+01'22") | 1000 / 37062 | 172 / 90 | | 38 | | 05'49" (+00'48") | 1001 / 38064 | 185 / 92 | | 39 | | 06'11" (+01'10") | 1002 / 39066 | 178 / 90 | | 40 | | 05'42" (+00'41") | 1000 / 40066 | 185 / 94 | | 41 | | 05'42" (+00'41") | 1002 / 41068 | 185 / 94 | | 42 | | 05'24" (+00'23") | 570 / 41639 | 183 / 100 |
 高雄陳興  賽後評分: 補給很讚，路線在國道下方可以跑柏油路會更舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'59" | 00:10'44" | | 3 | 05'06" | 00:15'50" | | 4 | 05'09" | 00:20'59" | | 5 | 05'08" | 00:26'07" | | 6 | 05'15" | 00:31'22" | | 7 | 05'12" | 00:36'34" | | 8 | 05'06" | 00:41'40" | | 9 | 05'10" | 00:46'50" | | 10 | 06'03" | 00:52'53" | | 11 | 05'11" | 00:58'04" | | 12 | 05'13" | 01:03'17" | | 13 | 05'22" | 01:08'39" | | 14 | 05'15" | 01:13'54" | | 15 | 05'11" | 01:19'05" | | 16 | 05'40" | 01:24'45" | | 17 | 05'21" | 01:30'06" | | 18 | 05'32" | 01:35'38" | | 19 | 05'12" | 01:40'50" | | 20 | 05'30" | 01:46'20" | | 21 | 05'42" | 01:52'02" | | 22 | 05'11" | 01:57'13" | | 23 | 05'12" | 02:02'25" | | 24 | 05'40" | 02:08'05" | | 25 | 05'12" | 02:13'17" | | 26 | 05'15" | 02:18'32" | | 27 | 05'39" | 02:24'11" | | 28 | 05'14" | 02:29'25" | | 29 | 05'20" | 02:34'45" | | 30 | 05'49" | 02:40'34" | | 31 | 05'51" | 02:46'25" | | 32 | 05'41" | 02:52'06" | | 33 | 05'23" | 02:57'29" | | 34 | 05'22" | 03:02'51" | | 35 | 05'52" | 03:08'43" | | 36 | 05'33" | 03:14'16" | | 37 | 05'45" | 03:20'01" | | 38 | 06'11" | 03:26'12" | | 39 | 05'42" | 03:31'54" | | 40 | 05'58" | 03:37'52" | | 41 | 05'39" | 03:43'31" | | 42 | 05'36" | 03:49'07" | | 41.6 | -7'-56" | 03:51'58" |
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