18.0 km | 01:33:12 | 05:10/km日期: 2020-11-22 06:06 - 平均心率: 162 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'15" / 05'15" / 05'14" / 05'13" / 05'13" / 05'10" / 05'13" / 05'13" / 05'11" / 05'08" / 05'07" / 05'04" / 05'11" / 05'12" / 05'06" / 05'11" / 05'07" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'02") | 1000 / 18000 |
| 19 | | 03'28" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'13" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 05'07" | 00:57'12" |
| 12 | 05'04" | 01:02'16" |
| 13 | 05'11" | 01:07'27" |
| 14 | 05'12" | 01:12'39" |
| 15 | 05'06" | 01:17'45" |
| 16 | 05'11" | 01:22'56" |
| 17 | 05'07" | 01:28'03" |
| 18 | 05'06" | 01:33'09" |
| 18.0 | 04'05" | 01:33'12" |
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