12.0 km | 01:09:19 | 05:46/km日期: 2020-11-24 20:14 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 06'37" / 05'06" / 05'17" / 05'33" / 05'48" / 06'35" / 05'41" / 05'39" / 06'37" / 05'31" / 05'33" / 07'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'58") | 1000 / 1000 |
| 2 | | 05'06" (+01'56") | 1000 / 2000 |
| 3 | | 05'17" (+02'07") | 1000 / 3000 |
| 4 | | 05'32" (+02'22") | 1000 / 4000 |
| 5 | | 05'48" (+02'38") | 1000 / 5000 |
| 6 | | 05'43" (+02'33") | 1000 / 6000 |
| 7 | | 05'40" (+02'30") | 1000 / 7000 |
| 8 | | 05'38" (+02'28") | 1000 / 8000 |
| 9 | | 05'55" (+02'45") | 1000 / 9000 |
| 10 | | 05'31" (+02'21") | 1000 / 10000 |
| 11 | | 05'32" (+02'22") | 1000 / 11000 |
| 12 | | 11'46" (+08'36") | 39 / 11039 |
| 13 | | 03'23" (+00'13") | 97 / 11137 |
| 14 | | 10'29" (+07'19") | 120 / 11258 |
| 15 | | 03'10" | 87 / 11345 |
| 16 | | 10'08" (+06'58") | 133 / 11478 |
| 17 | | 03'19" (+00'09") | 92 / 11571 |
| 18 | | 10'53" (+07'43") | 122 / 11694 |
| 19 | | 03'18" (+00'08") | 94 / 11788 |
| 20 | | 11'04" (+07'54") | 117 / 11906 |
| 21 | | 03'23" (+00'13") | 87 / 11993 |
| 22 | | 08'34" (+05'24") | 16 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
177.07 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'06" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 06'35" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'39" | 00:46'16" |
| 9 | 06'37" | 00:52'53" |
| 10 | 05'31" | 00:58'24" |
| 11 | 05'33" | 01:03'57" |
| 12 | 07'18" | 01:11'15" |
| 12.0 | 10'45" | 01:11'22" |
展開計圈分析
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