11.0 km | 01:10:26 | 06:23/km日期: 2020-11-22 04:46 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'06" / 06'12" / 06'20" / 06'29" / 06'44" / 06'42" / 06'30" / 06'20" / 06'02" / 06'10" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 07'29" (+01'27") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
273.86 km 
NIKE Tempo Next 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'29" | 00:25'07" |
| 5 | 06'44" | 00:31'51" |
| 6 | 06'42" | 00:38'33" |
| 7 | 06'30" | 00:45'03" |
| 8 | 06'20" | 00:51'23" |
| 9 | 06'02" | 00:57'25" |
| 10 | 06'10" | 01:03'35" |
| 11 | 06'48" | 01:10'23" |
| 11.0 | 06'48" | 01:10'27" |
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