10.0 km | 00:56:21 | 05:37/km日期: 2020-11-23 19:02 - 總爬升: 259 m - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 06'02" / 05'39" / 05'37" / 05'38" / 05'32" / 05'31" / 05'41" / 05'22" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
100.08 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'41" | 00:45'48" |
| 9 | 05'22" | 00:51'10" |
| 10 | 05'09" | 00:56'19" |
| 10.0 | 04'01" | 00:56'21" |
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