20.1 km | 02:21:12 | 07:00/km日期: 2020-11-22 18:14 - 平均心率: 124 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 07'33" / 06'59" / 06'25" / 06'36" / 06'51" / 06'36" / 06'39" / 06'15" / 07'21" / 06'09" / 07'14" / 07'31" / 06'38" / 07'01" / 07'54" / 06'11" / 08'31" / 06'16" / 06'56" / 08'23" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'25") | 1000 / 1000 |
2 | | 06'58" (+00'50") | 1000 / 2000 |
3 | | 06'25" (+00'17") | 1000 / 3000 |
4 | | 06'35" (+00'27") | 1000 / 4000 |
5 | | 06'51" (+00'43") | 1000 / 5000 |
6 | | 06'35" (+00'27") | 1000 / 6000 |
7 | | 06'39" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'06") | 1000 / 8000 |
9 | | 07'20" (+01'12") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 07'14" (+01'06") | 1000 / 11000 |
12 | | 07'30" (+01'22") | 1000 / 12000 |
13 | | 06'38" (+00'30") | 1000 / 13000 |
14 | | 07'00" (+00'52") | 1000 / 14000 |
15 | | 07'53" (+01'45") | 1000 / 15000 |
16 | | 06'11" (+00'03") | 1000 / 16000 |
17 | | 08'31" (+02'23") | 1000 / 17000 |
18 | | 06'15" (+00'07") | 1000 / 18000 |
19 | | 06'55" (+00'47") | 1000 / 19000 |
20 | | 08'22" (+02'14") | 1000 / 20000 |
21 | | 09'09" (+03'01") | 134 / 20134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
227.48 km Skechers go run 5 累積 :
990.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'59" | 00:14'32" |
3 | 06'25" | 00:20'57" |
4 | 06'36" | 00:27'33" |
5 | 06'51" | 00:34'24" |
6 | 06'36" | 00:41'00" |
7 | 06'39" | 00:47'39" |
8 | 06'15" | 00:53'54" |
9 | 07'21" | 01:01'15" |
10 | 06'09" | 01:07'24" |
11 | 07'14" | 01:14'38" |
12 | 07'31" | 01:22'09" |
13 | 06'38" | 01:28'47" |
14 | 07'01" | 01:35'48" |
15 | 07'54" | 01:43'42" |
16 | 06'11" | 01:49'53" |
17 | 08'31" | 01:58'24" |
18 | 06'16" | 02:04'40" |
19 | 06'56" | 02:11'36" |
20 | 08'23" | 02:19'59" |
20.1 | 09'03" | 02:21'12" |