11.2 km | 01:09:33 | 06:13/km日期: 2020-11-22 06:31 - 平均心率: 129 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 06'22" / 05'53" / 05'42" / 05'51" / 05'25" / 09'53" / 06'48" / 05'45" / 08'24" / 05'52" / 05'23" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" | 550 / 5550 |
| 7 | | 09'37" (+04'25") | 453 / 6004 |
| 8 | | 06'49" (+01'37") | 1000 / 7004 |
| 9 | | 05'44" (+00'32") | 1000 / 8004 |
| 10 | | 08'24" (+03'12") | 1000 / 9004 |
| 11 | | 05'51" (+00'39") | 1000 / 10004 |
| 12 | | 05'22" (+00'10") | 1000 / 11004 |
| 13 | | 05'42" (+00'30") | 158 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
118.85 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'25" | 00:29'13" |
| 6 | 09'53" | 00:39'06" |
| 7 | 06'48" | 00:45'54" |
| 8 | 05'45" | 00:51'39" |
| 9 | 08'24" | 01:00'03" |
| 10 | 05'52" | 01:05'55" |
| 11 | 05'23" | 01:11'18" |
| 11.2 | 08'29" | 01:12'41" |
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