14.6 km | 01:47:33 | 07:23/km日期: 2020-11-26 17:07 - 總爬升: 113 m - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'30" / 06'30" / 07'20" / 07'13" / 07'06" / 07'23" / 07'19" / 08'04" / 07'18" / 07'27" / 07'11" / 07'40" / 07'30" / 07'34" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 07'19" (+00'50") | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'06" (+00'37") | 1000 / 5000 |
| 6 | | 07'22" (+00'53") | 1000 / 6000 |
| 7 | | 07'19" (+00'50") | 1000 / 7000 |
| 8 | | 08'03" (+01'34") | 1000 / 8000 |
| 9 | | 07'17" (+00'48") | 1000 / 9000 |
| 10 | | 07'26" (+00'57") | 1000 / 10000 |
| 11 | | 07'11" (+00'42") | 1000 / 11000 |
| 12 | | 07'39" (+01'10") | 1000 / 12000 |
| 13 | | 07'29" (+01'00") | 1000 / 13000 |
| 14 | | 07'34" (+01'05") | 1000 / 14000 |
| 15 | | 09'43" (+03'14") | 562 / 14562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 07'20" | 00:20'20" |
| 4 | 07'13" | 00:27'33" |
| 5 | 07'06" | 00:34'39" |
| 6 | 07'23" | 00:42'02" |
| 7 | 07'19" | 00:49'21" |
| 8 | 08'04" | 00:57'25" |
| 9 | 07'18" | 01:04'43" |
| 10 | 07'27" | 01:12'10" |
| 11 | 07'11" | 01:19'21" |
| 12 | 07'40" | 01:27'01" |
| 13 | 07'30" | 01:34'31" |
| 14 | 07'34" | 01:42'05" |
| 14.6 | 09'44" | 01:47'34" |
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