|  52.5 km | 03:34:19 | 14.7 km/h日期: 2014-12-06 05:52 - 地點: 河濱 碧潭 - 天氣: 冷 - 平均心率: 72 - 卡路里: 1417 Cal - 溫度: 14°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.45 (-16.21) | 1000 / 1000 | | 2 | | 15.38 (-9.27) | 1000 / 2000 | | 3 | | 16.07 (-8.59) | 1000 / 3000 | | 4 | | 13.58 (-11.07) | 1000 / 4000 | | 5 | | 14.88 (-9.78) | 1000 / 5000 |
| 6 | | 24.66 | 1000 / 6000 | | 7 | | 18.95 (-5.71) | 1000 / 7000 | | 8 | | 21.69 (-2.97) | 1000 / 8000 | | 9 | | 20.81 (-3.85) | 1000 / 9000 | | 10 | | 20.81 (-3.85) | 1000 / 10000 | | 11 | | 21.56 (-3.10) | 1000 / 11000 | | 12 | | 20.45 (-4.20) | 1000 / 12000 | | 13 | | 23.23 (-1.43) | 1000 / 13000 | | 14 | | 21.82 (-2.84) | 1000 / 14000 | | 15 | | 21.56 (-3.10) | 1000 / 15000 | | 16 | | 24.00 (-0.66) | 1000 / 16000 | | 17 | | 6.15 (-18.50) | 1000 / 17000 | | 18 | | 21.05 (-3.60) | 1000 / 18000 | | 19 | | 21.95 (-2.71) | 1000 / 19000 | | 20 | | 21.95 (-2.71) | 1000 / 20000 | | 21 | | 21.43 (-3.23) | 1000 / 21000 | | 22 | | 19.89 (-4.77) | 1000 / 22000 | | 23 | | 20.45 (-4.20) | 1000 / 23000 | | 24 | | 20.69 (-3.97) | 1000 / 24000 | | 25 | | 7.74 (-16.92) | 1000 / 25000 | | 26 | | 18.37 (-6.29) | 1000 / 26000 | | 27 | | 20.81 (-3.85) | 1000 / 27000 | | 28 | | 20.81 (-3.85) | 1000 / 28000 | | 29 | | 4.68 (-19.98) | 1000 / 29000 | | 30 | | 16.90 (-7.76) | 1000 / 30000 | | 31 | | 12.37 (-12.29) | 1000 / 31000 | | 32 | | 18.65 (-6.00) | 1000 / 32000 | | 33 | | 8.82 (-15.83) | 1000 / 33000 | | 34 | | 20.22 (-4.43) | 1000 / 34000 | | 35 | | 20.69 (-3.97) | 1000 / 35000 | | 36 | | 17.48 (-7.18) | 1000 / 36000 | | 37 | | 21.95 (-2.71) | 1000 / 37000 | | 38 | | 19.89 (-4.77) | 1000 / 38000 | | 39 | | 17.73 (-6.92) | 1000 / 39000 | | 40 | | 15.86 (-8.80) | 1000 / 40000 | | 41 | | 4.12 (-20.54) | 1000 / 41000 | | 42 | | 24.16 (-0.50) | 1000 / 42000 | | 43 | | 22.78 (-1.87) | 1000 / 43000 | | 44 | | 20.45 (-4.20) | 1000 / 44000 | | 45 | | 15.45 (-9.21) | 1000 / 45000 | | 46 | | 17.48 (-7.18) | 1000 / 46000 | | 47 | | 14.46 (-10.20) | 1000 / 47000 | | 48 | | 17.73 (-6.92) | 1000 / 48000 | | 49 | | 11.08 (-13.58) | 1000 / 49000 | | 50 | | 16.67 (-7.99) | 1000 / 50000 | | 51 | | 13.48 (-11.17) | 1000 / 51000 | | 52 | | 9.94 (-14.71) | 1000 / 52000 | | 53 | | 7.86 (-16.80) | 488 / 52488 |
 台北市子幹林  天氣冷颼颼,沿途還是很多單車好手與慢跑好手在堅持自己的目標而努力中,我也不能輕易放棄 ,騎單車看美景過個充實的早晨 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | -0.2 % | | 2 | 15.4 | -0.8 % | | 3 | 15.9 | -0.6 % | | 4 | 13.4 | -0.4 % | | 5 | 15.0 | 1.0 % | | 6 | 24.3 | -0.6 % | | 7 | 18.6 | -0.2 % | | 8 | 21.4 | -0.2 % | | 9 | 20.7 | 1.0 % | | 10 | 20.1 | -0.1 % | | 11 | 22.2 | -0.6 % | | 12 | 20.6 | -0.4 % | | 13 | 22.8 | -0.4 % | | 14 | 21.7 | 1.0 % | | 15 | 21.1 | -0.2 % | | 16 | 22.9 | 1.2 % | | 17 | 6.3 | -0.8 % | | 18 | 20.7 | -0.1 % | | 19 | 21.6 | 1.0 % | | 20 | 22.5 | -0.6 % | | 21 | 21.7 | -0.1 % | | 22 | 18.2 | 1.0 % | | 23 | 21.2 | -0.2 % | | 24 | 16.0 | -0.2 % | | 25 | 8.7 | -0.6 % | | 26 | 18.3 | 1.4 % | | 27 | 21.2 | -0.8 % | | 28 | 5.0 | 1.8 % | | 29 | 15.3 | 1.5 % | | 30 | 17.6 | -0.9 % | | 31 | 12.5 | -0.7 % | | 32 | 17.8 | 1.0 % | | 33 | 8.9 | -2.5 % | | 34 | 20.5 | 1.5 % | | 35 | 20.9 | 1.3 % | | 36 | 16.4 | 2.0 % | | 37 | 22.6 | -0.9 % | | 38 | 19.6 | 1.6 % | | 39 | 18.0 | -0.7 % | | 40 | 11.4 | 2.8 % | | 41 | 4.6 | 1.8 % | | 42 | 24.2 | -1.5 % | | 43 | 22.5 | 1.0 % | | 44 | 17.6 | 3.0 % | | 45 | 17.0 | -0.8 % | | 46 | 16.9 | -0.9 % | | 47 | 14.4 | 1.5 % | | 48 | 15.9 | 1.0 % | | 49 | 12.2 | -0.6 % | | 50 | 15.6 | 1.3 % | | 51 | 13.2 | -0.8 % | | 52 | 7.7 | 1.5 % | | 52.5 | 41.9 | 1.0 % |
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