21.0 km | 02:44:51 | 07:51/km日期: 2014-10-19 07:03 - 卡路里: 1392 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'50" / 06'17" / 07'08" / 08'05" / 07'09" / 07'04" / 07'15" / 07'37" / 09'58" / 07'38" / 08'58" / 09'00" / 07'39" / 09'37" / 08'05" / 09'16" / 09'04" / 10'28" / 08'50" / 09'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'47" (+01'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'51") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 07'15" (+00'58") | 1000 / 7000 |
| 8 | | 07'37" (+01'20") | 1000 / 8000 |
| 9 | | 07'54" (+01'37") | 1000 / 9000 |
| 10 | | 07'37" (+01'20") | 1000 / 10000 |
| 11 | | 07'49" (+01'32") | 1000 / 11000 |
| 12 | | 07'26" (+01'09") | 1000 / 12000 |
| 13 | | 07'38" (+01'21") | 1000 / 13000 |
| 14 | | 08'18" (+02'01") | 1000 / 14000 |
| 15 | | 08'04" (+01'47") | 1000 / 15000 |
| 16 | | 09'16" (+02'59") | 1000 / 16000 |
| 17 | | 09'04" (+02'47") | 1000 / 17000 |
| 18 | | 10'06" (+03'49") | 1000 / 18000 |
| 19 | | 08'50" (+02'33") | 1000 / 19000 |
| 20 | | 09'37" (+03'20") | 1000 / 20000 |
| 21 | | 06'10" | 970 / 20970 |
10月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 07'08" | 00:20'15" |
| 4 | 08'05" | 00:28'20" |
| 5 | 07'09" | 00:35'29" |
| 6 | 07'04" | 00:42'33" |
| 7 | 07'15" | 00:49'48" |
| 8 | 07'37" | 00:57'25" |
| 9 | 09'58" | 01:07'23" |
| 10 | 07'38" | 01:15'01" |
| 11 | 08'58" | 01:23'59" |
| 12 | 09'00" | 01:32'59" |
| 13 | 07'39" | 01:40'38" |
| 14 | 09'37" | 01:50'15" |
| 15 | 08'05" | 01:58'20" |
| 16 | 09'16" | 02:07'36" |
| 17 | 09'04" | 02:16'40" |
| 18 | 10'28" | 02:27'08" |
| 19 | 08'50" | 02:35'58" |
| 20 | 09'37" | 02:45'35" |
| 21.0 | 06'10" | 02:51'35" |
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