27.1 km | 02:59:17 | 06:37/km日期: 2020-11-22 07:10 - 平均心率: 150 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 06'08" / 05'56" / 06'00" / 06'04" / 06'48" / 08'10" / 06'20" / 06'07" / 06'19" / 06'17" / 07'05" / 06'06" / 07'21" / 06'07" / 05'56" / 05'52" / 08'29" / 05'55" / 06'02" / 08'08" / 06'21" / 06'00" / 09'36" / 05'55" / 05'56" / 06'10" / 07'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 08'09" (+02'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 07'05" (+01'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 07'21" (+01'29") | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 08'29" (+02'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'02") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 08'08" (+02'16") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 1000 / 21000 |
| 22 | | 05'59" (+00'07") | 1000 / 22000 |
| 23 | | 09'36" (+03'44") | 1000 / 23000 |
| 24 | | 05'54" (+00'02") | 1000 / 24000 |
| 25 | | 05'55" (+00'03") | 1000 / 25000 |
| 26 | | 06'09" (+00'17") | 1000 / 26000 |
| 27 | | 07'09" (+01'17") | 1000 / 27000 |
| 28 | | 12'17" (+06'25") | 81 / 27081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
291.65 km 
Nike zoom fly3 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'48" | 00:30'56" |
| 6 | 08'10" | 00:39'06" |
| 7 | 06'20" | 00:45'26" |
| 8 | 06'07" | 00:51'33" |
| 9 | 06'19" | 00:57'52" |
| 10 | 06'17" | 01:04'09" |
| 11 | 07'05" | 01:11'14" |
| 12 | 06'06" | 01:17'20" |
| 13 | 07'21" | 01:24'41" |
| 14 | 06'07" | 01:30'48" |
| 15 | 05'56" | 01:36'44" |
| 16 | 05'52" | 01:42'36" |
| 17 | 08'29" | 01:51'05" |
| 18 | 05'55" | 01:57'00" |
| 19 | 06'02" | 02:03'02" |
| 20 | 08'08" | 02:11'10" |
| 21 | 06'21" | 02:17'31" |
| 22 | 06'00" | 02:23'31" |
| 23 | 09'36" | 02:33'07" |
| 24 | 05'55" | 02:39'02" |
| 25 | 05'56" | 02:44'58" |
| 26 | 06'10" | 02:51'08" |
| 27 | 07'10" | 02:58'18" |
| 27.1 | 12'13" | 02:59'18" |
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