22.0 km | 02:00:04 | 05:27/km日期: 2014-12-06 06:29 - 平均心率: 143 - 卡路里: 931 Cal - 溫度: 14°C - 濕度: 64%
Pace: 02'19" / 10'20" / 06'00" / 05'49" / 05'49" / 05'51" / 05'51" / 05'53" / 05'55" / 16'10" / 08'46" / 05'55" / 06'09" / 06'01" / 07'32" / 06'13" / 06'11" / 06'18" / 06'55" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'16" (+00'49") | 1000 / 15000 |
| 16 | | 06'13" (+00'46") | 1000 / 16000 |
| 17 | | 06'11" (+00'44") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 06'08" (+00'41") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 06'34" (+01'07") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
420.32 km 
MIZUNO WAVE Rider 13 累積 :
23166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 10'20" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 05'51" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'55" | 00:53'47" |
| 10 | 16'10" | 01:09'57" |
| 11 | 08'46" | 01:18'43" |
| 12 | 05'55" | 01:24'38" |
| 13 | 06'09" | 01:30'47" |
| 14 | 06'01" | 01:36'48" |
| 15 | 07'32" | 01:44'20" |
| 16 | 06'13" | 01:50'33" |
| 17 | 06'11" | 01:56'44" |
| 18 | 06'18" | 02:03'02" |
| 19 | 06'55" | 02:09'57" |
| 20 | 06'31" | 02:16'28" |
| 20.0 | 06'30" | 02:16'34" |
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