13.2 km | 01:34:34 | 07:10/km日期: 2020-11-22 06:05 - 平均心率: 158 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 06'46" / 06'09" / 06'54" / 07'09" / 06'33" / 06'51" / 09'43" / 07'32" / 07'02" / 07'02" / 07'41" / 07'31" / 07'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'03") | 1000 / 3000 |
| 4 | | 07'09" (+01'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+01'01") | 1000 / 6000 |
| 7 | | 09'42" (+03'52") | 1000 / 7000 |
| 8 | | 07'32" (+01'42") | 1000 / 8000 |
| 9 | | 07'01" (+01'11") | 1000 / 9000 |
| 10 | | 07'02" (+01'12") | 1000 / 10000 |
| 11 | | 07'40" (+01'50") | 1000 / 11000 |
| 12 | | 07'31" (+01'41") | 1000 / 12000 |
| 13 | | 07'30" (+01'40") | 1000 / 13000 |
| 14 | | 06'31" (+00'41") | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 141.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'54" | 00:19'49" |
| 4 | 07'09" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 09'43" | 00:50'05" |
| 8 | 07'32" | 00:57'37" |
| 9 | 07'02" | 01:04'39" |
| 10 | 07'02" | 01:11'41" |
| 11 | 07'41" | 01:19'22" |
| 12 | 07'31" | 01:26'53" |
| 13 | 07'31" | 01:34'24" |
| 13.2 | 06'31" | 01:35'30" |
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