20.6 km | 02:09:45 | 06:17/km日期: 2020-11-22 06:08 - 平均心率: 155 - 卡路里: 1333 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99%
Pace: 06'04" / 06'16" / 06'50" / 05'54" / 05'55" / 07'44" / 07'53" / 10'21" / 08'44" / 07'34" / 06'59" / 05'47" / 05'18" / 06'03" / 05'19" / 05'54" / 07'48" / 05'42" / 05'19" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+01'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 07'16" (+01'58") | 1000 / 6000 |
| 7 | | 07'53" (+02'35") | 1000 / 7000 |
| 8 | | 07'55" (+02'37") | 1000 / 8000 |
| 9 | | 07'40" (+02'22") | 1000 / 9000 |
| 10 | | 07'34" (+02'16") | 1000 / 10000 |
| 11 | | 06'32" (+01'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 06'45" (+01'27") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 647 / 20647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 122.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'50" | 00:19'10" |
| 4 | 05'54" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 07'44" | 00:38'43" |
| 7 | 07'53" | 00:46'36" |
| 8 | 10'21" | 00:56'57" |
| 9 | 08'44" | 01:05'41" |
| 10 | 07'34" | 01:13'15" |
| 11 | 06'59" | 01:20'14" |
| 12 | 05'47" | 01:26'01" |
| 13 | 05'18" | 01:31'19" |
| 14 | 06'03" | 01:37'22" |
| 15 | 05'19" | 01:42'41" |
| 16 | 05'54" | 01:48'35" |
| 17 | 07'48" | 01:56'23" |
| 18 | 05'42" | 02:02'05" |
| 19 | 05'19" | 02:07'24" |
| 20 | 05'28" | 02:12'52" |
| 20.6 | 05'39" | 02:16'32" |
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