10.0 km | 00:53:47 | 05:22/km日期: 2020-11-23 07:13 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'49" / 05'39" / 05'36" / 05'30" / 05'26" / 05'32" / 05'18" / 05'12" / 04'59" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 05'12" | 00:44'02" |
| 9 | 04'59" | 00:49'01" |
| 10 | 04'42" | 00:53'43" |
| 10.0 | 04'23" | 00:53'47" |
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