20.5 km | 02:00:38 | 05:53/km日期: 2020-11-21 15:40 - 總爬升: 406 m - 地點: 後花園 - 卡路里: 1217 Cal - 總步數: 22570 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 61%
Pace: 05'57" / 06'01" / 05'52" / 05'57" / 05'55" / 05'52" / 05'56" / 06'02" / 05'55" / 05'56" / 06'39" / 05'39" / 05'44" / 05'41" / 05'48" / 05'38" / 06'13" / 05'45" / 05'34" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'28") | 1006 / 1006 | 180 / 92 |
| 2 | | 05'59" (+00'29") | 1004 / 2011 | 184 / 90 |
| 3 | | 05'51" (+00'21") | 1001 / 3012 | 185 / 92 |
| 4 | | 05'55" (+00'25") | 1004 / 4017 | 185 / 90 |
| 5 | | 05'55" (+00'25") | 1002 / 5020 | 185 / 91 |
| 6 | | 05'51" (+00'21") | 1006 / 6026 | 187 / 90 |
| 7 | | 05'53" (+00'23") | 1007 / 7034 | 183 / 92 |
| 8 | | 06'00" (+00'30") | 1004 / 8039 | 186 / 89 |
| 9 | | 05'53" (+00'23") | 1007 / 9046 | 186 / 90 |
| 10 | | 05'54" (+00'24") | 1006 / 10053 | 185 / 91 |
| 11 | | 06'34" (+01'04") | 1004 / 11058 | 191 / 79 |
| 12 | | 05'40" (+00'10") | 1005 / 12064 | 186 / 94 |
| 13 | | 05'40" (+00'10") | 1000 / 13064 | 186 / 94 |
| 14 | | 05'41" (+00'11") | 1005 / 14070 | 186 / 93 |
| 15 | | 05'42" (+00'12") | 1007 / 15078 | 188 / 93 |
| 16 | | 05'37" (+00'07") | 1000 / 16078 | 188 / 94 |
| 17 | | 06'15" (+00'45") | 1004 / 17082 | 191 / 83 |
| 18 | | 05'43" (+00'13") | 1003 / 18086 | 189 / 91 |
| 19 | | 05'30" | 1002 / 19088 | 189 / 96 |
| 20 | | 05'37" (+00'07") | 1001 / 20089 | 189 / 93 |
| 21 | | 05'35" (+00'05") | 500 / 20590 | 189 / 94 |
11月累積里程 :
228.44 km 
母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'56" | 00:41'30" |
| 8 | 06'02" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 05'56" | 00:59'23" |
| 11 | 06'39" | 01:06'02" |
| 12 | 05'39" | 01:11'41" |
| 13 | 05'44" | 01:17'25" |
| 14 | 05'41" | 01:23'06" |
| 15 | 05'48" | 01:28'54" |
| 16 | 05'38" | 01:34'32" |
| 17 | 06'13" | 01:40'45" |
| 18 | 05'45" | 01:46'30" |
| 19 | 05'34" | 01:52'04" |
| 20 | 05'38" | 01:57'42" |
| 20.5 | 05'51" | 02:00'38" |
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