22.4 km | 02:56:29 | 07:52/km日期: 2020-11-22 05:46 - 總爬升: 326 m - 平均心率: 125 - 卡路里: 1475 Cal - 總步數: 29158 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'03" / 06'39" / 07'59" / 07'25" / 07'35" / 08'31" / 07'45" / 08'01" / 08'26" / 08'12" / 08'13" / 08'05" / 08'05" / 07'36" / 08'34" / 09'38" / 04'24" / 07'54" / 08'35" / 06'38" / 07'12" / 07'41" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 | 183 / 87 |
| 2 | | 06'43" (+00'55") | 1001 / 2002 | 177 / 84 |
| 3 | | 08'12" (+02'24") | 1000 / 3003 | 169 / 71 |
| 4 | | 07'25" (+01'37") | 1000 / 4003 | 178 / 75 |
| 5 | | 07'50" (+02'02") | 1000 / 5004 | 174 / 72 |
| 6 | | 08'36" (+02'48") | 1001 / 6005 | 166 / 69 |
| 7 | | 07'57" (+02'09") | 1000 / 7006 | 172 / 72 |
| 8 | | 08'07" (+02'19") | 1002 / 8008 | 167 / 73 |
| 9 | | 08'29" (+02'41") | 1000 / 9009 | 163 / 71 |
| 10 | | 08'08" (+02'20") | 1001 / 10010 | 165 / 74 |
| 11 | | 08'32" (+02'44") | 1001 / 11011 | 158 / 73 |
| 12 | | 07'48" (+02'00") | 1001 / 12012 | 162 / 78 |
| 13 | | 08'17" (+02'29") | 1000 / 13013 | 169 / 71 |
| 14 | | 07'58" (+02'10") | 1000 / 14014 | 167 / 74 |
| 15 | | 08'52" (+03'04") | 1001 / 15016 | 159 / 70 |
| 16 | | 08'00" (+02'12") | 1009 / 16025 | 136 / 91 |
| 17 | | 05'48" | 1000 / 17026 | 161 / 106 |
| 18 | | 08'58" (+03'10") | 1001 / 18027 | 147 / 75 |
| 19 | | 07'46" (+01'58") | 1000 / 19028 | 153 / 83 |
| 20 | | 07'02" (+01'14") | 1002 / 20031 | 169 / 83 |
| 21 | | 06'32" (+00'44") | 1001 / 21032 | 180 / 84 |
| 22 | | 08'51" (+03'03") | 1002 / 22035 | 156 / 72 |
| 23 | | 11'09" (+05'21") | 354 / 22389 | 175 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.83 km 
MIZUNO RIDER23黑灰 累積 :
1385.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 07'59" | 00:20'41" |
| 4 | 07'25" | 00:28'06" |
| 5 | 07'35" | 00:35'41" |
| 6 | 08'31" | 00:44'12" |
| 7 | 07'45" | 00:51'57" |
| 8 | 08'01" | 00:59'58" |
| 9 | 08'26" | 01:08'24" |
| 10 | 08'12" | 01:16'36" |
| 11 | 08'13" | 01:24'49" |
| 12 | 08'05" | 01:32'54" |
| 13 | 08'05" | 01:40'59" |
| 14 | 07'36" | 01:48'35" |
| 15 | 08'34" | 01:57'09" |
| 16 | 09'38" | 02:06'47" |
| 17 | 04'24" | 02:11'11" |
| 18 | 07'54" | 02:19'05" |
| 19 | 08'35" | 02:27'40" |
| 20 | 06'38" | 02:34'18" |
| 21 | 07'12" | 02:41'30" |
| 22 | 07'41" | 02:49'11" |
| 22.4 | 18'40" | 02:56'29" |
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