11.7 km | 01:13:57 | 06:18/km日期: 2020-11-23 21:44 - 平均心率: 125 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 05'51" / 06'03" / 05'54" / 06'05" / 05'59" / 05'46" / 06'09" / 06'35" / 06'52" / 06'48" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 773 / 773 |
| 2 | | 05'51" (+00'02") | 1000 / 1773 |
| 3 | | 06'09" (+00'20") | 1000 / 2773 |
| 4 | | 06'06" (+00'17") | 1000 / 3773 |
| 5 | | 05'49" | 1000 / 4773 |
| 6 | | 05'52" (+00'03") | 1000 / 5773 |
| 7 | | 05'55" (+00'06") | 1000 / 6773 |
| 8 | | 06'36" (+00'47") | 1000 / 7773 |
| 9 | | 06'58" (+01'09") | 1000 / 8773 |
| 10 | | 06'32" (+00'43") | 1000 / 9773 |
| 11 | | 06'37" (+00'48") | 1000 / 10773 |
| 12 | | 06'51" (+01'02") | 940 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 06'35" | 00:48'22" |
| 9 | 06'52" | 00:55'14" |
| 10 | 06'48" | 01:02'02" |
| 11 | 06'35" | 01:08'37" |
| 11.7 | 06'43" | 01:13'25" |
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