11.3 km | 00:55:53 | 04:55/km日期: 2020-11-22 21:25 - 地點: 成長之路 - 天氣: 剛好 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'43" / 05'22" / 04'44" / 04'43" / 04'38" / 04'57" / 04'46" / 04'42" / 05'03" / 04'47" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
304.02 km 
ZEPRO Leopard (Black/Light Green) 累積 :
399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'22" | 00:12'05" |
| 3 | 04'44" | 00:16'49" |
| 4 | 04'43" | 00:21'32" |
| 5 | 04'38" | 00:26'10" |
| 6 | 04'57" | 00:31'07" |
| 7 | 04'46" | 00:35'53" |
| 8 | 04'42" | 00:40'35" |
| 9 | 05'03" | 00:45'38" |
| 10 | 04'47" | 00:50'25" |
| 11 | 05'14" | 00:55'39" |
| 11.3 | 06'05" | 00:57'16" |
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